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Connecting with your partner can sometimes be as simple as asking the right question. A fun and light-hearted conversation can break the daily routine, bringing laughter and joy into your...
Featured post
Building a strong and lasting relationship takes effort and regular communication. But let’s face it, finding the time and the right way to connect isn’t always easy. That’s where the...
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Is your calendar planning just holidays and appointments? Calendar planning is just a long term to-do list that's probably going to change anyway, why bother. Sure there's a few things...
Do you know why finding your why matters? It's one of the most daunting questions we can be asked. "Why are you doing that?" It always seems to catch us...
Is a visualization exercise more than wishful thinking? It can be, without actions a vision can fade but without a vision actions eventually become muddled. Without a vision it's far...
How often has setting a New Year's Resolution worked for you? A new year's resolution is one of the most popular forms of reflection and visualization practices in the world....
What does it take to give truly thoughtful gifts? Though we love to do it, gift giving can be incredibly stressful. Even with a plan, we always find a way...
What do you do when you're feeling overwhelmed? Feeling overwhelmed is a common problem that can strike at any moment. As demands roll in from all directions this productivity killing...
In his seminal 1990 book, Flow: The Psychology of Optimal Experience, the psychologist Mihaly Czikszentmihalyi described the value of staying in a focused state that he called "the flow" to...
A goal setting formula to finally succeed! Goal setting is a tricky thing. Best laid plans fall apart if you don't have all the components in place. When every step...
At 31, I became two statistics in the same year: divorced and diagnosed with ADHD. Talk about a wake-up call. Everything about my failed relationship suddenly made sense. The forgotten...
An organizer journal can be a game-changer for managing busy days. Whether you're keeping track of work projects, appointments, or personal goals, it holds all the moving parts of your...
My 3-year-old learned this faster than me An engineer was given a "backwards bicycle" where turning the handlebars left made the wheel go right. Simple concept. He knew the trick....
Staring at an empty journal page when you're trying to work on self-growth can feel frustrating. You want to write something meaningful, reflect deeply, or even just get your thoughts...
Ever feel stuck when trying to come up with new ideas? Many people do, but there's a simple and effective way to get your creativity flowing: daily journaling. By writing...
Everyone runs into setbacks. They show up at work, at home, and sometimes just in our heads. Whether it’s a missed deadline, a strained relationship, or a personal goal that...
Planning a family’s week can feel like playing a puzzle game without the picture on the box. Between appointments, school assignments, meals, and surprise events, it’s no wonder that calendars...
Ever wondered why some people can achieve more in a day than others do in a week? Although it may seem like it at times, these people aren’t superhuman! Instead,...
