Table of contents
- Compelling Statistics Why Self-Care Needs To Be A Priority
What Is Self-Care?
- Why Does Self-Care Fuel Guilt?
- 40 Self-Care Practices To Explore
- 6 Areas of Self-Care
- Three Simple Tips For Making Self-Care A Daily Habit
- How to use your Self Journal to achieve a self-care goal
- Case Study: Making Exercise A Self-Care Non-Negotiable