Self Journal - Original Format

1. 13-WEEK BUCKET LIST
   Instead of keeping your bucket list in your head, get intentional about where you want to go, what you want to experience, and who you want to spend time with.
   
   With your bucket list created, use your monthly, weekly and daily pages to make your dreams happen now rather than later.
   
   
2. YOUR BENCHMARK
   Your BestSelf Benchmark is an easy-to-use tool that will help you understand your current baseline in different areas of your life. When you know where you are now, you’ll have a clearly defined start point giving you insight into which areas you should improve.
   
   After 13 weeks, you can assess yourself again to see how far you’ve come.

1. OUTCOME GOAL
   What big goal do you want to achieve in the next 13 weeks. Why is this important to you?
   
   
2. PROGRESS
   What milestones must you achieve along the way to feel confident your abilities/metrics are progressing in the direction required to reach your intended result?
   
   
3. ACTIONS
   Based on your progress milestones, what actions must you take to ensure you consistently move the needle in the right direction?
   
   
4. COMMIT
   Make a commitment to your goal and put a date to it.
   
   
5. YOUR WHY
   Dig deep and get clear on why you want to hit this goal. What difference will it make in your life? What opportunities will it provide? When you know your WHY you’ll be motivated to push through the hurdles you’ll face along the way.
   
   
6. YOUR REWARD
   How will you reward yourself when you achieve your goal?
   
   
7. FOLLOW THROUGH
   What steps will you put in place to create a habit of using this journal to optimize your every day?

1. MONTHLY CALENDAR
   A monthly layout to give you an overview of your month.
   
   
2. YOUR TASKS
   A place to track your tasks for the month. Tip: Check them off as you get them done.
   
   
3. NOTES
   Use for whatever you’d like! Monthly goals and/or wins are a great use for this space.

1. WEEKLY MILESTONES
   What are your three big milestones or objectives that if completed would make the week a win?
   
   
2. WEEKLY SNAPSHOT
   Use this section to brainstorm or note down important appointments and to-dos for the week.
   
   
3. EVALUATE YOUR PROGRESS
   How did you progress this week and how will you make next week better?
   
   
4. TRACK YOUR HABITS
   Habits help you achieve your goals and the weekly habit tracker helps you stick to them. Set a goal for each habit and then reward yourself if you reach it!
   
   
5. BEST OF THE WEEK!

   What’s the happiest thing that happened this week. It could be related to your goals or something completely different.
   
   
6. YOUR WINS
   How did you win your week? These could be big or small. P.S. They give you a boost of confidence as you look back on them over time.
   
   
7. LESSON LEARNED
   We grow from lessons learned. What did you learn this week?

1. PLAN YOUR DAY
   Time is the greatest equalizer. Be intentional about what & where you give your attention to.
   
   
2. SPACE OF POSSIBILITY
   Journal, doodle, create, take notes, brainstorm… this space is for anything you desire!
   
   
3. MORNING GRATITUDE
   A space to start your day with positivity.
   
   
4. YOUR GOAL
   What outcome are you striving to achieve today, this week, this month or even this year.
   
   
5. TODAY’S TARGETS
   Write down today’s most important tasks. What will get you closer to your goal.
   
   
6. LESSONS LEARNED
   What did you learn today? What would you have done differently? Are there areas for improvement?
   
   
7. TODAY’S WINS
   How did you win today?
   
   
8. EVENING GRATITUDE
   End your day with positivity.

FREEDOM SPACE
The back of the journal includes 16 dot grid pages to use any way you’d like - from notes, to gratitude, quotes and doodles, anything goes!