Practicing Mindfulness With Cathryn

On February's BestSelf Day Live stream, Cathryn shares how practicing mindfulness has helped improve clarity, concentration and calm. The Mindful Challenge is FREE and you can join today!

BestSelf Day is the last Tuesday of every month. On BestSelf day, we donate 10 meals to Feeding America with every purchase! Join us live on Instagram @BestSelfCo for tips, tricks, and ideas on how to live your best life.