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Boosting Vitality & Focus With A Non-Sleep Deep Rest Protocol
Did you know there’s a technique that can give you all the benefits of a full night’s sleep without all the zzzzzs? The technique is called Non-Sleep Deep Rest (NSDR)
Note-Taking Strategies That Make You Smarter
When you struggle to focus or you’re scrambling to remember things, you waste time. You end up running around in circles, faffing over small tasks, and struggling to make decisions. Sound familiar?...
Five Productive Reasons To Start Doodling
Have you ever caught yourself doodling in a meeting, a lecture or on a long phone call? Suddenly, you notice that the paper - or even napkin - in front of you is covered with random squiggles, draw...
10 Ways To Deal With Overwhelm And Have a Productive Day
Why do monster to-do lists inspire overwhelm instead of productivity? It’s so frustrating. Just when you need to be able to turn it on and turn it up your brain has gone to sleep, you can’t think ...
5 Self-Care Practices That Help You Be More Productive
Are you quietly dreaming about your next vacation because you’re in desperate need of a break? If so, I hear you. Modern life can take its toll on us. When we’re hustling a never-ending to-do list ...
How To Boost Productivity & Performance With ADHD
By Georgina EL Morshdy TLDR? Here’s a quick synopsis. ➤ The ADHD brain is a disorder of executive function, NOT attention deficit alone. ➤ You can do practical things to refuel the executive fun...