It’s essential to understand what could be causing your overwhelm and feelings of burnout. The prep section helps you get CLARITY on where you are and how you’re feeling.
Discover how this guided self-care journal will help address and prevent burnout in your life.
A Peek Inside
Intro & Prep
Each week starts with an introduction to the topic for the week. There are FOUR themes in total: Reflect, Redesign, Realign, and Rise.
The daily pages guide you in exploring each week’s theme. It repeats 7 times to inspire a deep exploration of the weekly topics and includes freedom space to personalize your journey.
This section helps you get clear on what you’ve uncovered during the week and how to make a plan based on your learnings.
Use this section to capture what you’ve learned over the past four weeks, help you plan what’s next, and continue your journey to living your best life.
Identify & Prevent Burnout
Burnout is often a sign that something in our lives is no longer in alignment with who we want to be or how we want to live. This journal helps you explore these conversations with yourself – and get clarity on what you truly want and which actions to take to get there.
Embark on a Journey of Self Care
This journal serves as a guide on your journey of healing and preventing burnout. But ultimately, the tools and frameworks will lead you back to your most important guide: yourself.
Feel Empowered to Create Your Most Authentic Life
Over four weeks of mindfulness, visualizations, journaling prompts, and activities within this self-care journal, you’ll feel empowered to create changes for a more authentic, fulfilling, and joyful life.
See why customers love the Overcoming Burnout Journal
- paper thoughts
Such Good Stuff!
I knew I was burnt out, but had no idea what to do about it. This journal has really helped me determine how to address it. The journal is well organized and thought out. I have big handwriting, and there are a couple of places that I was offered a larger space to write. But overall I am very happy with it.
I wish I had this product 4 years ago when I burned out at my last job. I'll be using it moving forward to make sure it doesn't happen again!
You can get to the bottom of burnout!
This is an excellent tool to self discover and push through burnout and understand how it affects day to day energy and stress levels. This puts to paper thoughts and answers that really push toward understanding and facing change head on.