It’s essential to understand what could be causing your overwhelm and feelings of burnout. The prep section helps you get CLARITY on where you are and how you’re feeling.
Discover how this guided self-care journal will help address and prevent burnout in your life.
A Peek Inside
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Intro & Prep
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Weekly Lessons
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Daily Pages
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Weekly Reflection
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Next Steps
Each week starts with an introduction to the topic for the week. There are FOUR themes in total: Reflect, Redesign, Realign, and Rise.
The daily pages guide you in exploring each week’s theme. It repeats 7 times to inspire a deep exploration of the weekly topics and includes freedom space to personalize your journey.
This section helps you get clear on what you’ve uncovered during the week and how to make a plan based on your learnings.
Use this section to capture what you’ve learned over the past four weeks, help you plan what’s next, and continue your journey to living your best life.
Identify & Prevent Burnout
Burnout is often a sign that something in our lives is no longer in alignment with who we want to be or how we want to live. This journal helps you explore these conversations with yourself – and get clarity on what you truly want and which actions to take to get there.
Embark on a Journey of Self Care
This journal serves as a guide on your journey of healing and preventing burnout. But ultimately, the tools and frameworks will lead you back to your most important guide: yourself.
Feel Empowered to Create Your Most Authentic Life
Over four weeks of mindfulness, visualizations, journaling prompts, and activities within this self-care journal, you’ll feel empowered to create changes for a more authentic, fulfilling, and joyful life.