The 10-minute fix for decision fatigue
The 10-minute fix for decision fatigue Last week, I had one of those days where everything needed a decision. Years ago, I realized something crucial: we all have a limited...
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How ADHD Affects Relationships (And What You Can Do)
How ADHD Affects Relationships (And What You Can Do) Here’s something they don’t tell you when you get diagnosed with ADHD as an adult: it doesn’t just affect your to-do...
The 1 in 60 Rule: Small Course Corrections, Big Results
The 1 in 60 Rule: Small Course Corrections, Big Results Last week, I stared at my to-do list with growing frustration. Despite running faster on the hamster wheel every day, I...
You’d Never Say This to a Child—So Why Do You Say It to Yourself?
🤔 You’d Never Say This to a Child—So Why Do You Say It to Yourself? I used to think building a business was my biggest personal growth challenge. Then I...
The Afternoon Energy Crisis: Your 10-Minute Reset Revolution
The Afternoon Energy Crisis: Your 10-Minute Reset Revolution It's 2:47 PM. Your morning motivation has evaporated. The afternoon stretch feels endless. The report you need to finish sits untouched while...
the story behind
Winning Wednesday
Hi, I'm Cathryn Lavery, founder of BestSelf, and I write Winning Wednesday each week as your mid-week reset button.
Here's what you'll get:
- 5-minute productivity hacks that save you hours each week
- Evidence-based insights on productivity, relationships, and well-being
- Actionable challenges that build momentum in every area of your life
- Curated resources & tools to inspire and support your journey
Join over 150,000+ people like you who rely on Winning Wednesday for actionable strategies to boost productivity, deepen relationships, and create meaningful progress – delivered exactly when you need it most.
My Promise to Your Inbox
This isn't another promotional email cluttering your inbox. Here's my commitment:
Every Winning Wednesday delivers genuinely useful content you can implement immediately. No fluff, no sales pitches – just actionable insights when you need them most.
I chose Wednesday because it's when motivation naturally dips (they don't call it hump day for nothing). It's the perfect moment for a reset that helps you finish your week stronger.
With an ADHD-friendly format, each edition respects your time while providing maximum value.
My goal? To make this the most valuable email you receive all week – one that consistently builds momentum in your work, relationships, and personal growth.
Join 150,000+ people like you who get their mid-week reset every Wednesday.