How Gratitude Rewires Your Brain For Success & Happiness
Gratitude

How Gratitude Rewires Your Brain For Success & Happiness

When you think about achieving success, you might think it’s all about the bold actions you need to take. But that’s not entirely true.  While action is an essential piece of the success puzzle, th...

MindfulnessHow To Find The Hidden Gifts In Your Day

How To Find The Hidden Gifts In Your Day

Life is full of abundance. Don’t believe me; look at nature! It’s plentiful!  There’s something powerful about being able to see your life through the lens of a glass half full, rather than half em...

Deepening ConnectionThe 3 Cs of Highly Effective Conversation

The 3 Cs of Highly Effective Conversation

Conversations are the catalyst for so much in our relationships - whether that’s at work or home. But how can you make the most of the interactions you have with other people so you can deepen your...

Mindfulness6 Questions To Answer Now To Plan For The Future Effectively

6 Questions To Answer Now To Plan For The Future Effectively

“The greatest gift is not being afraid to question.” – Ruby Dee It’s an understatement to say that the past years are filled with the unexpected and unpredictable.  But there’s also untapped poten...

Building Confidence7 Ways To Have A Positive Impact On Your Children

7 Ways To Have A Positive Impact On Your Children

As a species, we’re continually evolving as we unlock more knowledge, more potential, and more ideas. You could say we’re programmed with an evolutionary drive to ensure the next generation experie...

Deepening ConnectionHow To Make An Impact In Your Relationships

How To Make An Impact In Your Relationships

The fairytales lied - and we’re still reeling from the shock!  Just think of all those princess movies that ended after the first kiss.  How we enjoyed the thrill of the chase and the ‘will they or...

habits10 Mindsets For Making An Impact

10 Mindsets For Making An Impact

“We’re here to put a dent in the universe. Otherwise why else even be here?” - Steve Jobs There’s something beautiful and powerful about knowing your life has touched another’s in a positive way th...

Goal-SettingWrite. Heal. Transform. Journaling Masterclass

Write. Heal. Transform. Journaling Masterclass

Join Georgina El Morshdy, BestSelf Co.'s head writer and host of "Writing Your Best Self" podcast, and Lamia Pardo, founder and CEO of Journify - an audio journaling app, for this FREE journaling m...

habitsHow Mindful Living Can Help With Stress and Anxiety

How Mindful Living Can Help With Stress and Anxiety

"The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance." - Jodi Picoult. With so much uncertainty, it’s not surprising that stress and anxiety lev...