Do you start your day with “Argh! There’s just so much to do today”? Or with “I’m grateful I get to tackle my goals today”. The SELF Journal gives you room on each daily page to write down 3 things you’re grateful for, what will make your day great, and the 3 most important targets you have for the day. By making time to actively recall what you can be grateful for, you will cultivate the habit of starting with a positive mindset, which will help you stay focused and optimistic about the future, even under pressure.