Practicing Mindfulness With Cathryn
On February's BestSelf Day Live stream, Cathryn shares how practicing mindfulness has helped improve clarity, concentration and calm. The Mindful Challenge is FREE and you can join today!
Loader
featured
BestSelf Day Live: Practicing Mindfulness
Shop the Collection
Shop all
FREE SHIPPING + GIFT
Helm Helm: Block Distracting Apps & Limit Screen Time
A physical tool designed to break the cycle of digital overwhelm.
$99
$129
Loved by over 200,000 couples
Intimacy Deck Intimacy Deck | Intimacy Cards for Couples
170 Psychology-Backed Conversation Cards for Couples to Deepen Connection
$27
$30
BEST SELLER
1.2m sold
Self Journal Self Journal | Best Goal Journal & Planning Journal
13-week planner designed to set, plan, and achieve goals.
$36
$39
Keep Reading
Managing Stress
Why Rest Feels Impossible and How to Actually Let Yourself Stop
Rest sounds simple but for me it required deliberate permission. Here's what finally stopping in Ireland taught me...
Read article
Habits
How to Get Back on Track After Abandoning Your Own System
I abandoned the very system I built. Here's what pulled me away, what brought me back, and the...
Read article
back to school
New Class, Same Old Answer: Why “How Was School” Doesn’t Work
A 2022 study found that seating, not personality, predicts who kids become friends with in a new class....
Read article