Why do you need a time management tool?
ADHD
People with ADHD, including BestSelf founder, Cathryn Lavery, tend to have trouble focusing. To help herself manage this challenge, Cathryn created a formula with the SelfJournal system, where all she had to do was fill in the blanks on the pages in order to make progress and hold herself accountable.
Our Self Journal helps with “time blindness”—something many of us suffer with today, thanks to social media and other distractions that make it hard for us to track time and how we spend it.
Why 3 months instead of 12 months? A year-long time-based journal feels more like a way to just capture your thoughts and activities, whereas a 3-month journal gives you an actionable deadline for reaching both short and longer-term goals. It’s long enough to develop a healthy habit, and short enough to commit to. In other words, you’ll feel more motivated to take action.
It’s easier to fend off procrastination when there’s a finish line in sight.
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Running a side hustle
The Self Journal helps you protect your time and audit where your time is spent. Running a small business requires efficiency, and that's exactly what you get from the daily target-setting exercises provided in the Self Journal.
Targets, not to-do lists: While it’s satisfying to cross things off of a list, it’s not necessarily going to help you beyond that feeling of satisfaction that comes with drawing a line through a task. Targets (the most important tasks you want to achieve) are the activities you must accomplish to ensure you take consistent action towards your outcome or goal.
Designed specifically for goal setting and time management, the journal includes daily, weekly, and monthly planning pages, as well as space for reflection and goal tracking. Not only that, it also includes prompts for gratitude, affirmations, and self-reflection, to help entrepreneurs stay motivated and focused on their goals.
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Studying
Because it is based on 13-week goals, the Self Journal is ideal for anybody who works with medium-term projects over the semester. (Post-graduate students especially love the ability to track progress towards theses over time.)
The SelfJournal was the first goal-based journal on the market, structured with not just a calendar in mind, but as a tool and roadmap for becoming who you want to be and what you want to accomplish.
Use the goal-setting sections to break down milestones and critical drivers, and then plan and track monthly, weekly, and daily progress.
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Self Journal
A system designed to make your success inevitable.
What’s inside?
Self Journal:
- A portable place to set, plan, and track progress towards your biggest goals
- A guided yet flexible canvas for creating the life you want
- A system for manifesting inevitable success
Guidebook:
- A detailed manual for getting the most out of your Self Journal
13-Week Roadmap:
- Visualize and celebrate your progress each day
- See the big picture
- Daily actions for getting from A to B
- Daily reflection practice to stay on track
$32