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Self Journal Journal Personal Growth
Gray Mist
13-Week Goal Planning Chart
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
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Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth

Self Journal

$36 Regular price $39

Feel productive, focused, and unstoppable with this 13-week, undated journal. Designed to help you set and achieve meaningful goals, the Self Journal gives you the daily structure to prioritize what matters most – so you make real progress every day, both at work and home.

The Self Journal is a 3-month system (as opposed to a year-long timeframe) because it’s easier to fend off procrastination when there’s a finish line in sight. Accountability, consistency, focus and motivation are huge drivers of goal achievement. It will help you:


Get on track and stay on track with:

  • 13-Week Roadmap: Break down your goals into actionable steps with a clear timeline to keep you on track.
  • Daily Planner: Organize your day with a zero-based calendar, setting top priorities and scheduling tasks in 30-minute increments.
  • Morning and Evening Routines: Start and end your day with gratitude, goal-setting, and reflection to boost positivity and productivity.
  • Weekly Reflection & Tracking: Review your progress, celebrate wins, and identify areas for improvement.
  • Flexible and Undated: Start anytime, and take breaks or vacations without the pressure of blank pages.
  • Undated: Start anytime
  • 240 Pages: Lasts 3 months
  • Premium paper: 110gsm ivory pages (FSC certified)
  • Dimensions: 5.75" x 8.5" / 146mm x 216mm
  • Fabric hardcover: Sturdy and durable for daily use.
  • Lay-flat binding & storage sleeve
  • Goal Poster: 13-Week Wall Roadmap
  • Designed in Austin, TX / Made in China
ColorGray Mist
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Self Journal

$36 Regular price $39

Frequently Asked Questions

What makes the Self Journal different from other journals?

Most journals focus solely on tasks, overlooking your goals and the journey to achieve them. The Self Journal goes beyond that, offering a research-backed tool to keep you focused and driven toward success.

How can the Self Journal fit into my daily routine?

With undated daily pages and a 30-minute scheduler, the Self Journal is built to fit seamlessly into any routine. You focus on three key daily tasks while tracking habits and reflecting on progress. Whether you’re balancing work, self-care, or family, it helps you make every minute count.

The Self Journal looks complicated. I want something simpler without too many sections or prompts.

The beauty of the Self Journal lies in its flexibility. At its core, it focuses on just three practices:
1. Set your quarterly goals for the next 13 weeks
2. Identify your top three weekly priorities
3. Break them down into three daily tasks.

While it offers tools like habit trackers and reflection prompts, you can use only what serves you. Even sticking to just these three simple steps can make a huge impact on your productivity and progress.

Can I use the Self Journal alongside digital tools?

Absolutely. Many users complement it with apps for detailed task management or time tracking. The physical journal helps you stay intentional and aligned, while digital tools handle complex logistics.

How does the Self Journal help me stay consistent with my goals?

It breaks down your big goals into smaller, actionable steps. With daily, weekly, and 13-week reflections built in, you can adjust course whenever needed. The habit tracker reinforces consistent actions, while the daily prompts keep you motivated. This makes it easier to track your progress and develop a pattern of success without feeling overwhelmed.

Is there scientific evidence supporting the effectiveness of analogue tools?

Yes, it's scientifically proven that the act of writing down your goals makes you more likely to achieve them.

A study by Dr. Gail Matthews at the Dominican University of California found that people who wrote down their goals, shared them with a friend, and sent weekly updates were significantly more successful in achieving their goals. Moreover, several studies highlight the cognitive benefits of using analogue tools:

  • Improved Creativity and Idea QualityResearch by Michinov (2012) shows that brainwriting on paper can lead to better creative performance compared to electronic brainstorming.
  • Better Focus and Retention: Studies by Baron (2017) and Clinton (2019) indicate that reading and writing on paper enhances concentration and information retention compared to digital screens.

These findings suggest that using a physical planner like the Self Journal can significantly enhance your productivity and goal achievement by leveraging the cognitive advantages of analogue tools.

What if I’ve never been able to stick with a journal before?

Many users who struggled with other journals find success with the Self Journal because it focuses on both planning and reflection. You’re not just managing tasks—you’re celebrating wins, adjusting where needed, and staying connected to your long-term vision. It’s designed to be simple and rewarding, helping you build habits that stick.

Is there a money-back guarantee?

Yes! If you're not satisfied, you can return the Self Journal within 30 days of purchase. This ensures that your investment is risk-free, allowing you to try the journal with confidence.

Customer Reviews

Based on 1754 reviews
87%
(1522)
9%
(157)
2%
(38)
1%
(25)
1%
(12)
B
BS
Great Life Hack

This truly can keep you organized and focused on your goals. Quality of the paper and binding is excellent and i always use a new one each quarter.

A
Alissa
High quality and expedient shipment! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

High quality and expedient shipment!⭐️ ⭐️ ⭐️ ⭐️ ⭐️

A
Araceli V.
Literally life-changing!!

I absolutely LOVE this journal. I'm on my second one currently and it has helped me get back to my old self but an improved self! I'm primarily using it for weightloss and added some self-improvement goals, too. I started the first journal on January 1, and since then have lost 18 lbs . and have been able to run 5 miles continuously (previously I was not a runner AT ALL and couldn't run 1 mile without stopping). I truly feel so much happier. At first, it felt like a lot of work to keep up with but it definitely gets easier as you establish better habits. I love the quotes, I love the calendar space, I love the free space and monthly habit tracker, - all of it! It has changed me overall - physically, mentally, emotionally and intellectually. If you're serious about making a change or achieving goals, commit to the journal and commit to doing it every single day. I'm so happy I came across this journal and have talked about it so much with my family, friends, and coworkers. Even when I achieve my weight-loss goal, I will continue to use this for other life goals because it really works. Thank you!!

S
Scott

Top notch!

B
Birdwatcher
The best journal

I’ve tried a lot of different journals. I have used this every day for the last four years and have gotten so many great things done!