Relationship rituals are a simple, yet powerful way to nurture and grow your love. Created as intentional dedications, relationship rituals are habits you do consistently - often on set days or at particular times - to support your love to grow and your bond to deepen.

Feelings of intimacy can help us feel more connected to the people we love. Intimacy is a decision. It’s a risk too, because intimacy demands vulnerability and authenticity.

Being in love, feeling connected, and walking through life with ‘a special someone’ feels so good! The challenge is that feelings of love can evolve and change over time. As a result, it’s not uncommon for committed couples to fall into a place of complacency and disconnection.

Conversations are a catalyst to deeper connections, fresh ideas, and a better understanding of ourselves and our world.

It’s powerful to create an intentional space for more conversations that matter. You’ll sharpen your curiosity, elevate your creativity, and deepen your connections.

Sex is one of the most enjoyable things you can experience with another person. But did you know many people feel more vulnerable talking about sex than they do having sex!

Do you sometimes feel a mile wide gap between you and your partner?  It’s not uncommon because there are so many reasons why you can feel a distance growing! For example, you’re on different growth paths, you’re too tired after work to connect on a deeper level, or you’re so comfortable that you’ve unknowingly made assumptions about each other. Regardless of the reason, the feeling is the same. It’s confusing too. The gap doesn’t mean that you don’t love each other. In fact, you might be more in love than ever!  After all, you’re there for each other. You support each other and have conversations together. You’re intimate with each other… So why do you feel alone?  The answer is because you crave something deeper.  Many of us do because humans are hardwired for connection.  It’s in our DNA.  We crave the feeling of belonging.  As individuals, we want to be seen and heard. We desire to feel loved. We want to know that we matter to another person.  And our intimate relationships is one of the places where we seek these things the most.  For many of us, it’s simply not enough to connect on a surface level. Superficiality doesn’t satiate us. It doesn’t quench the thirst within for more.  More vulnerability.  More rawness.  More authenticity.  More unapologetic expression. More trust.  It’s why we can feel lonely - because a lack of depth simply scratches at the surface of our being. We’re not satisfied talking about everyday tasks, weekend commitments, and vacation plans.  We want to get under the skin.  We want to peel away the layers of the onion.  We want our partners to take off the mask and show us who they really are - and we want to feel safe enough to do the same.  But how can we create this experience?   Break bad habits Take a step back so you can get clear on any bad habits that might be a barrier to the depth you desire.  Some common barriers to look our for are as follows:  1. Too much screen time.  Do you automatically default to your phone during the moments in-between? Are you constantly distracted by notifications and an urge to ‘just take a look’? When we’re too tightly drawn to our tech, we disconnect from the physical things in front of us.  Time to create some screen-free time in your relationship. Agree together times when you’ll put your phone away so it’s just the two of you.  2. Too tired to make an effort. This one stings a bit, but it’s common! When you’re tired after a busy day or exhausted from taking care of the kids, household chores, etc. etc, all you want to do is put your feet up and switch off!  While it’s not your intention, this habit creates a disconnect - because you’re not speaking together.  The less you talk, the more disconnected you feel.  This habit can be a tough nut to crack, but there are numerous steps you can try. For example: • Plan weekly or monthly dates nights (the Date Night Challenge is packed with ideas). • Review your evening routine and look for opportunities to claw back time and energy. For example, can you get the kids in bed a bit earlier? Are there ways you can reduce the pressure to do chores?  • Turn off the TV. Don’t nurture the habit of Netflix and chill in the evenings. Choose something you can do together like taking a bath, playing a game, or cooking a meal that you love.  3. Stop assuming!  Most of us aren’t mind readers. What’s more, our partners do change - as do we. It’s inevitable because every experience we have shapes and influences us in some way.  What you like today, you might hate tomorrow!  Individual growth can create challenges in long-term relationships if you make assumptions about each other.  This is why we have to tell our partners what we need and what we want.  • Be honest about why you’re upset.  • Understand what needs to happen for you to feel love (discovering your Love Languages will help).  • When you feel triggered, tell your partner what’s happening.  • Ask for your needs to be met.  These types of conversations can be uncomfortable because they are so honest.  But they can also close the gap on loneliness. You’ll feel more connected. You’ll feel closer because you’ll know each other better.  Creating a habit of talking about the real stuff also protects your relationship. If you each feel safe to express what’s real for you, there’s an opportunity to work through it when it shows up - rather than allowing it to fester.  4. Move beyond small talk.  When most of your conversations barely scratch the surface, it’s hard to feel connected. After all, these are the types of discussions you’d have with a stranger!  We crave soul-deep intimacy with our partners and that means exploring topics of conversation that are stretching, revealing, and expansive.  As strange as it sounds, many of us struggle to know how to start a different type of conversation. Humans are creatures of habit. We like to stick with what we know because that’s predictable and therefore safe.  The conversation prompts in tools such as the Intimacy Deck and Date Deck offer brilliant openings for deeper conversations that go somewhere.  Who knows what you’ll discover about your partner and yourself as you explore them.  Don’t forget… Relationships take work. Yes, this reality doesn’t feel romantic or sexy. After all, that’s not the narrative we’re fed by movies and fairytales. Instead, we’re told that when you find ‘the one’ everything becomes perfect and effortless!  But that’s not reality!  So know it’s ‘OK’ to work on your relationship.  Investing in relationship work doesn’t mean your relationship is failing. In fact, the opposite is true. In the same way that you work on your fitness, your job, or your personal development, we can work on our relationship - making it better and better over time.  And as you ‘work’ to feel closer, that mile deep gap will begin to close, Until you feel more connected than ever.  Empowering you to transform the loneliness you feel in your relationship. 

“Behind every great relationship are difficult and uncomfortable questions we rarely get to see. Great relationships don’t just fall into our laps. They require people to move through their fears and insecurities and do the hard work to move wounds into healing.” - Vienna Pharaon.  What kind of questions do you choose to explore? Do you prefer simple conversations about sports, weekend plans, or the latest Netflix trend?  Or do you desire something deeper? For example, do you want to talk about the depth of who your partner is? Do you want your partner to know you at a level you’ve not expressed to anyone before? Do you get energized by conversations that explore topics such as core values, beliefs, childhood experiences, life-changing memories, hopes, dreams, fears etc?  If you prefer the latter, you’ll love the possibility of deep conversations. Let me show you why… What is a deep conversation?  A deep conversation goes beyond the simplicity and niceties of small talk.  It’s a conversation that peels away the layers to explore who you are, how you feel, think, and want at more profound and complex levels.  In this way, deep conversations draw vulnerability, authenticity and trust into your relationship. When you choose to go deep, you invite risks, express who you really are, and become radically honest with yourself and your partner.  This experience can feel both liberating and exposing at the same time. Being seen and heard for who you are is an incredible feeling. Deep down, we all crave this level of visibility and acceptance. But that’s not the only benefit. The process of deep talk elevates your relationship, too, because of how much you discover about each other through the way you talk and the things you share. Deep talk creates an opening for you to get to know each other on a profound and intimate level. That feeling alone can strengthen your connection and bring you closer together. On the flip side, deep conversations can spark visibility hangovers. It can feel uncomfortable to share something that was buried or unexplored, even to the one you love. Your partner may reveal things that feel uncomfortable to hear too. For example, if they share something you didn’t know, or expose an assumption, you’d wrongly made about them. Deep conversations can also take you into painful topics or subjects that brings back difficult memories.  But what if this discomfort became a relationship gift - because of the opportunity to grow? What if cultivating the courage and compassion to support each other through depth allowed your love to grow exponentially?  In the words of Mastin Kipp, “The quality of your life is directly related to how many uncomfortable conversations you’re willing to have.”  So if you’re ready to dive in, here are some tips for inviting deeper conversations into your partnership.  1. It’s OK to start with small talk. First up, you don’t have to dive directly into a vulnerable topic of conversation. Instead, you can take some time to break the ice and create a safer space. This might involve turning off your phone (so you’re not distracted by notifications). You might make a drink or explore some small talk.  Take a moment to drop into the present moment and give yourself space to get on the same page as each other. Settle in, and when you’re ready, the conversation will effortlessly go somewhere deeper.  2. Be brave enough to start a conversation that matters.  When we’re stuck in familiarity, it can be hard to know what to talk about to understand our partner better. This is where conversation prompts can be gold.  There’s something about a card being the ‘thing’ that asks the question. It helps you relax into something deeper. For example, when a card asks, there’s no hidden agenda! Your partner won’t be wondering, “why are they asking me that?!”  If you want a bank of cool conversation topics to explore, check out our decks for couples: Intimacy Deck, the Relationship Deck, and the Date Deck.  Pick a card at random or work, choose a specific topic, or work through the deck in sequence. The choice is yours. Bear in mind that the true answer is often three questions deep. This means the more you explore your thoughts and feelings, the more you’ll get to discover. So feel free to ask clarifying questions along the way. The deck is here to spark a beginning. Where you go after that is your choice.  Here’s what some people have said about the Intimacy Deck.  3. Learn to know when you’re activated.  Deeper questions and conversions can sometimes stir up uncomfortable thoughts and feelings. This stirring of emotions can make you react in many ways. For example, sharing something vulnerable can make you feel exposed, activating subconscious fears of not being good enough.  Other times we can struggle to find our words when the subject matter is uncomfortable. You or your partner may not express themselves as clearly as they intended. In turn, this can create friction.  This is where self-awareness is crucial.  When you bring self-awareness into a deeper conversation, you elevate the level of safety you feel. For example, instead of projecting feelings onto each other, you get better at separating what’s yours from your partner’s. Remember, self-awareness is an ongoing journey. The more you look, the more you know.  As a start point, it can help to ask yourself how much truth and vulnerability you can handle and how much authenticity you expect? Your level will likely expand over time. This is because deeper conversations allow you to get more familiar with who you are. You can come to know your edges, what triggers you, what feels comfortable and what doesn’t.  Self-awareness will empower you to respond instead of reacting when a question or an answer triggers you. If unfamiliar or uncomfortable feelings arise, take a pause. A deep breath is a small, but simple way to gather yourself before answering.  We always have a moment of choice between a trigger and a reaction. When you give yourself space before reacting, you’ll be able to respond intentionally. In turn, you’re less likely you’ll say something you regret later!  4. Work on increasing your emotional intelligence. In the words of queen_phire, “healthy relationships include uncomfortable conversations.”  Deep conversations are a great way to elevate your emotional intelligence, i.e. your ability to perceive, manage, and regulate your emotions.  Some things to watch out for: • Can you handle your feelings without lashing out?  • What happens if your partner disagrees with something you have a strong opinion about? • What happens when you’re tired and hear something you don’t like.  As well as answering questions, you and your partner can talk about how you feel as you answer the questions. The more comfortable you become with your own feelings around each other, the stronger your bond becomes.  5. Lean into the love you feel for each other Deep conversations hold an opportunity to deepen our connection in so many profound ways. Even the more difficult discussions can strengthen our bond - because who will you be on the other side once you’ve navigated a difficulty?  There may be moments of discomfort, but this can morph into an opportunity for growth and deeper connection. Hold this affirmation in your heart: When you’re committed to your love and your relationship, you can work through almost anything.  What will you and your partner talk about next? Conversations are incredible ways to open the door to deeper love, connection, and intimacy.  Where will your next conversation take you? It’s an exciting prospect, right?

Let’s be honest! Relationships can evoke heavy thoughts and feelings.  You could say it’s inevitable! When you choose to walk through life with someone, they’re going to see your best bits - and your not so good bits!   What’s more, you’re different people, which means you’ll have different beliefs, perspectives, opinions, and values. No wonder there’s conflict and a difference of opinion at times.  Fortunately, there’s not a lot that open communication can’t solve.  In fact, the more you can cultivate space for vulnerable conversation, the more you can strengthen your bond and deepen your love.  This is because conversation helps you get on the same page and find common ground. In the process, you explore different points of view and air your thoughts so you can each feel seen, heard, and hopefully understood.  So while it’s true that tough conversations are a journey, when held inside a space of love and empathy, you always come out the other side better for having them.  Keep reading to discover five ways to navigate challenging conversations in your relationship.  1. Set your intentions.  Get clear on what you want to talk about before stepping into a challenging conversation. It can help to journal your thoughts in advance so you can do some of your emotional labor before engaging in conversation with your partner.  Make a list. Explore why you feel the way you feel. Consider the outcome that you desire - and why.  Prepared with this information, you can come in with a clearer head, which can help you feel more grounded during the conversation.  Importantly, feel into the outcome that you desire for your relationship. For example, if you want to leave the conversation with love and connection, be ready to make concessions and compromises. Also, be prepared to let go of your need to be right (and the need to make them wrong!)  Finally, take a moment to reassure your partner how much you love and care for them. This helps to take some of the edge off any tension and ensure you both feel safe to be vulnerable - knowing your relationship is solid.  2. Speak about your facts.  Resist the temptation to project your thoughts and feelings onto your partner. Instead, talk about what’s true for you. Be careful of making generalizations too. For example, you could say.  “When you look at your phone while I’m speaking to you it makes me feel that I’m not important to you.”  Instead of… “You never listen to me.” or “You never show that you care about me.”  When you discuss specifics, it’s easier to find a solution. When you discuss generalisations, you end up trying to prove to each other why you are right or wrong, which doesn’t help you come to a place of closure and next steps.  3. Listen to understand - not to talk.  When we listen to talk, we’re simply looking for the openings when we can have our say. In turn, we don’t really hear (and therefore understand) how our partner thinks and feels.  Instead of silently prepping your reply while your partner is speaking, be curious about what’s happening for them. Take a genuine interest in understanding their perspective and be empathetic too.  For example: You can reflect what you heard to check your understanding. This also demonstrates to the other person that you care about their perspective. Ask clarifying questions to understand their point of view better. For example, “I’d love to know more about that.” or “How did that make you feel?”  In addition, try not to take their comments personally (even though this is hard).  Remember, we all have a different perspective. The more you can see the world through your partner’s eyes, the more you’ll be able to navigate conflict and create next-level closeness. You may even cultivate new ways of seeing the world as a result. Bonus!  4. Take a break. We can say things that we don’t mean in the heat of the moment - and later regret them.  To avoid this, maintain your self-awareness during the conversation. In turn, you’re more likely to notice when you’re feeling activated or getting aggravated.  Sometimes we need to step away from the heat of the conversation and give ourselves space to pause and take a breather.  When emotions are high, it can be tricky to think straight. In a stressful situation, our ability to be logical diminishes. In turn, we risk responding from an emotional place rather than a grounded place. Emotional outbursts can make you feel better in the moment, but they also create more to clean up later.  If you can give yourself the space to collect your thoughts and come back to a place of feeling in control of your emotions, you’ll find it easier to navigate the difficulties.  If you need to take a break, tell your partner what you need. Step away with love - telling them that you’ll be back once you’ve collected yourself.  This powerful technique can make a world of difference to your communication and, therefore, the outcome you create.  5. Come up with a solution.  Finally, commit to working together to leave the conversation with a solution and a plan for how you’ll go forward.  Don’t leave the conversation open-ended (unless you agree to pick it back up another time).  In closing, it can be tempting to avoid having tough conversations! However, ignoring a challenge only buries it - it doesn’t go away, which means the issue will show itself another time.  Make it a relationship belief that it’s always better to talk - even if it feels difficult.  Remember, the more you sharpen your ability to have difficult conversations, the better skilled you’ll become as a couple at navigating them.  You might be surprised where that will take you.