The Ultimate Guide to Achieving Your Goals with ChatGPT and the Self Journal
guide

The Ultimate Guide to Achieving Your Goals with ChatGPT and the Self Journal

Are you tired of setting ambitious goals, only to lose momentum and watch them slip away? As someone always striving to optimize and achieve more, I know how frustrating it can be to feel like you'...

habitsFive Steps To Creating Habits That Boost Happiness

Five Steps To Creating Habits That Boost Happiness

Life is full of twists and turns and ups and downs. But it’s reassuring to know that we have the power to switch on our own joy.  Even on the busiest of days, there’s always an opportunity to make ...

habits10 Mindsets For Making An Impact

10 Mindsets For Making An Impact

“We’re here to put a dent in the universe. Otherwise why else even be here?” - Steve Jobs There’s something beautiful and powerful about knowing your life has touched another’s in a positive way th...

habitsHow Mindful Living Can Help With Stress and Anxiety

How Mindful Living Can Help With Stress and Anxiety

"The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance." - Jodi Picoult. With so much uncertainty, it’s not surprising that stress and anxiety lev...

Goal-SettingHow To Transform Your Life Through Good Daily Habits

How To Transform Your Life Through Good Daily Habits

I couldn’t avoid the truth any longer! After completing the BestSelf Co.’s Benchmark Quiz and seeing written evidence that my life wasn’t where I wanted it to be, I knew I had to do something. And ...

Goal-Setting10 Success Habits To Start This Month

10 Success Habits To Start This Month

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Goal-Setting7 Bite-Sized Habits You Can Start Today

7 Bite-Sized Habits You Can Start Today

When we want to be our best self, it’s easy to think that you have to overhaul everything. But take that approach, and the task soon becomes overwhelming. It’s terrible news! Overwhelm puts the bra...

Goal-SettingThree Strategies Busy People Use To Create Healthy Habits

Three Strategies Busy People Use To Create Healthy Habits

Do you want to get healthier? If so, you’re not alone! Health goals are incredibly common because wellness is a critical component of work-life harmony. Whether it’s a desire to lose weight, quit a...

habitsHow To Break Bad Habits In 3 Powerful Ways

How To Break Bad Habits In 3 Powerful Ways

Habits are our Achilles heel. No matter how hard we try and what external changes we make — houses, our sense of style, friendships and more — habits keep following us. It becomes especially diffic...