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Connecting with your partner can sometimes be as simple as asking the right question. A fun and light-hearted conversation can break the daily routine, bringing laughter and joy into your...
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Building a strong and lasting relationship takes effort and regular communication. But let’s face it, finding the time and the right way to connect isn’t always easy. That’s where the...
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Getting sick is one of the biggest productivity killers out there. It’s one thing when you lack motivation the complete your goals — there are strategies you can use to...
In order to be your best self, you need to consider the many dimensions of wellness that contribute to holistic health. We often think of our “wellness” just in terms...
With more options comes more stress, but you can cut down on distractions with time blocking. We rarely interact with single-functionality technology anymore. Every piece of technology has a number...
If you want to get things done, you must set goals. Without goals, you’re just going to flounder without a reliable gauge of whether you’re making progress or not. Setting...
What are thousands of people doing to improve their lives in no time flat? Have you started a New Year’s resolution? Are you already staring down the barrel of another...
Is your calendar planning just holidays and appointments? Calendar planning is just a long term to-do list that's probably going to change anyway, why bother. Sure there's a few things...
Focus on what you can control. This commonly given advice is popular when we feel overwhelmed with our lives. Whether it’s at home, or at work. This happens when challenges...
How do you Self journal? Amanda Bucci is a fitness and lifestyle entrepreneur who helps people find their unique voices on social media, and enhance their lives through fitness. We couldn't...
At 31, I became two statistics in the same year: divorced and diagnosed with ADHD. Talk about a wake-up call. Everything about my failed relationship suddenly made sense. The forgotten...
An organizer journal can be a game-changer for managing busy days. Whether you're keeping track of work projects, appointments, or personal goals, it holds all the moving parts of your...
My 3-year-old learned this faster than me An engineer was given a "backwards bicycle" where turning the handlebars left made the wheel go right. Simple concept. He knew the trick....
Staring at an empty journal page when you're trying to work on self-growth can feel frustrating. You want to write something meaningful, reflect deeply, or even just get your thoughts...
Ever feel stuck when trying to come up with new ideas? Many people do, but there's a simple and effective way to get your creativity flowing: daily journaling. By writing...
Everyone runs into setbacks. They show up at work, at home, and sometimes just in our heads. Whether it’s a missed deadline, a strained relationship, or a personal goal that...
Planning a family’s week can feel like playing a puzzle game without the picture on the box. Between appointments, school assignments, meals, and surprise events, it’s no wonder that calendars...
Ever wondered why some people can achieve more in a day than others do in a week? Although it may seem like it at times, these people aren’t superhuman! Instead,...
