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Connecting with your partner can sometimes be as simple as asking the right question. A fun and light-hearted conversation can break the daily routine, bringing laughter and joy into your...
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Building a strong and lasting relationship takes effort and regular communication. But let’s face it, finding the time and the right way to connect isn’t always easy. That’s where the...
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As someone who began practicing daily meditation about one year ago, I can attest that this practice can greatly improve productivity and career advancement. Meditation, when practiced readily, can remedy...
Napoleon Hill said, “a goal is a dream with a deadline”. Given the timescale you gave yourself to achieve your current goal, are you on target – or do you...
When we want to be our best self, it’s easy to think that you have to overhaul everything. But take that approach, and the task soon becomes overwhelming. It’s terrible...
Do you have too much to do - and too little time to do it in? If so, welcome to the club! I get how easy it is to thrive...
How would life change if you DID achieve that goal you can’t stop thinking about? No more talk or procrastination, disappointment or regret. Just an epic win to celebrate. Imagine...
With 2023 open, there’s a blank canvas in front of you. The question is, what will you paint onto it? What adventures will you have? What goals will you achieve?...
What’s the best way to start something new STRONG? It’s tempting to jump straight into execution, but there’s a chance you may get better results if you tie up any...
It’s hard to get something started. When cycling up a steep hill, you’ve got to overcome inertia and resistance. Your muscles ache and you’re out of breath at the top,...
At 31, I became two statistics in the same year: divorced and diagnosed with ADHD. Talk about a wake-up call. Everything about my failed relationship suddenly made sense. The forgotten...
An organizer journal can be a game-changer for managing busy days. Whether you're keeping track of work projects, appointments, or personal goals, it holds all the moving parts of your...
My 3-year-old learned this faster than me An engineer was given a "backwards bicycle" where turning the handlebars left made the wheel go right. Simple concept. He knew the trick....
Staring at an empty journal page when you're trying to work on self-growth can feel frustrating. You want to write something meaningful, reflect deeply, or even just get your thoughts...
Ever feel stuck when trying to come up with new ideas? Many people do, but there's a simple and effective way to get your creativity flowing: daily journaling. By writing...
Everyone runs into setbacks. They show up at work, at home, and sometimes just in our heads. Whether it’s a missed deadline, a strained relationship, or a personal goal that...
Planning a family’s week can feel like playing a puzzle game without the picture on the box. Between appointments, school assignments, meals, and surprise events, it’s no wonder that calendars...
Ever wondered why some people can achieve more in a day than others do in a week? Although it may seem like it at times, these people aren’t superhuman! Instead,...
