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Unlock your Creativity with Morning Pages
Based on Julia Cameron's book "The Artist's Way", the practice of Morning Pages, writing 3 pages of longhand stream-of-consciousness can do wonders for clearing your mind and lowering anxiety.
7 Strategies For Creating Certainty In Uncertain Times
Current unprecedented events have created a lot of fear. Fortunately, there are practical, purposeful things you can do to turn your fear into focus so you can feel in control of your life. In this...
A Lesson on Coping With Uncertainty and Misfortune
In times of uncertainty and chaos, when things seem utterly out of our own control, remember that even though we cannot control our circumstances, we can change our outlook. Only time will tell whe...
How To Use Mindfulness To Be Your Best
Your best self is so much more than achieving your goals and maximizing your time to do more of the things you love. Your best self also includes your ability to feel good about yourself in the pre...
BestSelf Day Live: Practicing Mindfulness
Practicing Mindfulness With Cathryn On February's BestSelf Day Live stream, Cathryn shares how practicing mindfulness has helped improve clarity, concentration and calm. The Mindful Challe...
What Does It Mean To Be Your Best Self? Congratulations! You’ve decided you want to be your best self… Now what! What does it actually mean to be your best self? How will you know you’re moving in...
Want to hit the new decade running and lay the foundations for your best year yet? If so, make some time to complete your New Year Review. In the same way that shareholders review a business’s perf...
5 Nighttime Relaxation Techniques To Up Your Daytime Game
Being goal-driven and results-oriented are great traits to have, but there’s a catch: the bigger your goals, the better you need to be at managing your stress and taking care of yourself. Being abl...
Why You Should Start Doing Daily Meditation
As someone who began practicing daily meditation about one year ago, I can attest that this practice can greatly improve productivity and career advancement. Meditation, when practiced readily, can...