Turn Thoughts Into Actions
Writing your goals down makes you 42% more likely to achieve them.
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Transform your life with the Self Journal A science-backed system and build a journaling habit you'll stick with.
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We crafted the Self Journal based on extensive psychological research, incorporating insights from experts and 200 peer-reviewed papers.
Writing your goals down makes you 42% more likely to achieve them.
Research shows tracking visible wins creates identity-based habits that last 4x longer.
Studies show writing by hand activates unique brain regions for better recall.
Research shows intentional planning boosts productivity 25% while working fewer hours.
Neuroscience shows consistent progress triggers dopamine release that builds self-efficacy.
Designed by our ADHD founder, to work with brains like yours.