This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

NOW SHIPPING TO CANADA 🇨🇦

FREE U.S. SHIPPING ON ALL ORDERS $75+

Your cart 0

Congratulations! Your order qualifies for free shipping You are $75 away from free shipping.
No more products available for purchase

Products
Pair with
Subtotal Free
Shipping, taxes, and discount codes are calculated at checkout

Your Cart is Empty

Shop All
Best Sellers
Bundles
Blog
Sale

The Science of Success

The Science Behind the Self Journal: Guide to Achieve Productivity

The Self Journal is a tool created to help individuals align their daily tasks with long-term goals, build positive habits, and achieve work-life balance.

By blending proven productivity strategies with intentional goal-setting and reflection, the planner enables users to stay focused, organized, and motivated.

Key Scientific Principles Supporting the Self Journal

THE SCIENCE BEHIND

Goal-Setting and Motivation

Research shows that individuals who write down their goals are 42% more likely to achieve them compared to those who don’t.

Links to scientific studies:

How It Relates

The Self Journal includes dedicated goal-setting sections that guide users in defining SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals and breaking them into actionable steps.

THE SCIENCE BEHIND

Habit Formation

Time-blocking—allocating specific time slots for tasks—has been shown to improve focus and reduce procrastination by up to 80%.

Links to scientific studies:

How It Relates

The Self Journal’s weekly layouts include time-blocking sections, enabling users to prioritize tasks and optimize their schedules for maximum efficiency.

THE SCIENCE BEHIND

The Impact of Reflection

Self-reflection improves self-awareness, decision-making, and emotional well-being by helping individuals learn from past experiences.

Links to scientific studies:

How It Relates

The Self Journal incorporates reflection prompts at the end of each month, encouraging users to evaluate their progress, celebrate achievements, and identify areas for improvement.

THE SCIENCE BEHIND

Time Management and Productivity

Studies reveal that habits are formed through repetition and tracking, with a minimum of 21 days needed to establish a new habit.

Links to scientific studies:

How It Relates

The Self Journal’s habit tracker helps users build and maintain positive habits by providing a visual representation of progress and consistency.

THE SCIENCE BEHIND

Mindfulness and Self-Reflection

Maintaining work-life balance is associated with lower stress levels, improved mental health, and higher overall life satisfaction.

Links to scientific studies:

How It Relates

The Self Journal encourages users to prioritize self-care, relationships, and leisure activities alongside professional tasks, fostering a holistic approach to productivity.

100% Satisfaction Guarantee

Enjoy peace of mind. 30-day returns.

Science-Backed & Proven

Grounded in psychology, personal growth, and relationship science.

500k+ Customers

Trusted by over 500,000 people to achieve goals and strengthen relationships.