30-Day Connection Challenge

Strengthen Your Bond, One Day at a Time

Two people using a relationship card game at a marble table with coffee.

Build a Deeper Connection in Just 30 Days

A couple outdoors, smiling and embracing in a playful moment.

30-Day of Love

A guided journey for busy couples to rediscover intimacy, improve communication, and strengthen their relationship in just 30 days with small, impactful daily actions.

Transform Your Relationship with This Meaningful Journey

Life’s demands can take a toll on intimacy, leaving couples feeling emotionally disconnected. The constant juggle of work, children, and daily responsibilities can erode quality time and meaningful communication, leading to emotional distance, increased conflict, and relationship strain.

This specialized journey is designed to reignite intimacy and strengthen connection through practical tools and strategies. Couples will discover simple yet effective ways to nurture their bond, enhance emotional and physical closeness, and rediscover the joy of being in love—without compromising their busy lifestyle.

With actionable techniques that easily integrate into daily routines, this journey empowers couples to prioritize their relationship, deepen their connection, and cultivate lasting intimacy.

The Journey

Week 1: Building Awareness and Connection

Goal: Re-establish daily habits of connection.

Day 1-2: Use the Relationship Journals to write about your current relationship status and set a shared goal for the next 30 days.

Day 3-5: Use Appreciation Notes to express daily gratitude to your partner for specific actions or qualities. Leave them in unexpected places for a surprise effect.

Day 6-7: Draw a card from the Relationship Deck and spend 10-15 minutes discussing the prompt during dinner or a quiet moment.

Two people sitting at a table with a card game and drinks.

Two people smiling while playing a card game at a table with drinks and a candle.

Week 2: Deepening Intimacy and Vulnerability

Goal: Strengthen emotional closeness.

Day 8-10: Pick prompts from the Intimacy Deck and share your answers in a distraction-free setting. Focus on empathy and understanding.

Day 11-12: Write about your partner’s positive traits and why they matter in your Relationship Journals. Share entries with each other.

Day 13-14: Plan and execute a fun, low-pressure activity from It’s a Date, like a coffee date or a nature walk.

Week 3: Rediscovering Shared Dreams

Goal: Align on future goals and rekindle shared aspirations.

Day 15-16: Use the Relationship Deck to explore topics about life goals and values. Take notes in the journal about any insights gained.

Day 17-18: Exchange Appreciation Notes focusing on each other’s support in achieving shared dreams.

Day 19-21: Plan a themed date using ideas from It’s a Date, and use one or two prompts from the Intimacy Deck during or after the activity.

Two people smiling, sitting at a table with drinks, engaging in conversation.

Couple sitting on a sofa, looking at a phone together.

Week 4: Celebrating and Planning Forward

Goal: Create a vision for maintaining the connection.

Day 22-24: Reflect on the journey using the Relationship Journals. Write about what actions worked best and how to continue them.

Day 25-26: Use the Relationship Deck to discuss how to handle future challenges as a team.

Day 27-28: Leave heartfelt Appreciation Notes about what this 30-day journey meant to you.

Day 29-30: Celebrate your progress with a personalized date using It’s a Date. Incorporate prompts from the Intimacy Deck for a deep conversation.