The skill of listening is the second half of being a good communicator. In this week's video, Cathryn and Rachel discuss tools and techniques for being a good listener. When you exercise this muscle, you’ll learn more about your partner and grow true intimacy.
The second topic for discussion is around boundaries. Boundaries are so crucial in any relationship, especially intimate ones. The more you learn to provide clear expectations through boundaries, the more trust you’ll have in your relationship.
Here's the link to the "The 3 Levels of Listening" video Cathryn mentions. Be sure to check it out after watching this week's Companion Course video.
Share below what you learned about listening and what boundaries you might not have realized you had before doing this exercise.