Mandalas & Affirmations. Mindfulness Coloring For Adults & Teens (Digital Download)

In our busy, fast-paced world, we can all benefit from strategies to manage stress and calm our worries. Mandalas have long been used to facilitate meditation in Eastern cultures, and coloring is proven to relax the fear center of the brain to reduce anxiety and improve sleep. Combined with positive affirmations, this mindfulness coloring book will help you feel more present, positive, and focused.

• 12 positive affirmations & mandalas to color in and embody.
• Connect with your inner child and ignite your creativity and focus.
• Make it a family activity when paired with the kids’s version.
• Bonus: Includes 4 blank templates to create your own affirmations.