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13-week planner designed to set, plan, and achieve goals.
Foster meaningful, transformative conversations
Deepen connections through open dialogue
Challenge assumptions and encourage self-reflection
Inside the Self Journal.
Transform your life with the Self Journal a science-backed system and build a journaling habit you'll stick with.
Fill in the pages
Goal Setting
Define your big goals and break them down into manageable steps. This page is your roadmap to setting clear intentions and tracking progress.
Define your big goals and break them down into manageable steps. This page is your roadmap to setting clear intentions and tracking progress.
Define your big goals and break them down into manageable steps. This page is your roadmap to setting clear intentions and tracking progress.
Weekly Planning
Organize your week with designated spaces for tasks, priorities and goals, helping you stay on top pf what's important day by day.
Organize your week with designated spaces for tasks, priorities and goals, helping you stay on top pf what's important day by day.
Organize your week with designated spaces for tasks, priorities and goals, helping you stay on top pf what's important day by day.
Daily Planning
Structure each day with focused areas for priorities, to-dos, and a gratitude prompt, keeping you productive, positive and on track.
Structure each day with focused areas for priorities, to-dos, and a gratitude prompt, keeping you productive, positive and on track.
Structure each day with focused areas for priorities, to-dos, and a gratitude prompt, keeping you productive, positive and on track.
Weekly Reflection
Reflect on the week's successes and challenges, evaluate your progress, and make adjustments to stay aligned with your goals.
Reflect on the week's successes and challenges, evaluate your progress, and make adjustments to stay aligned with your goals.
Reflect on the week's successes and challenges, evaluate your progress, and make adjustments to stay aligned with your goals.
Scientifically backed benefits
Turn Thoughts Into Actions
Writing your goals down makes you 42% more likely to achieve them.
01
Build Lasting Habits
Research shows tracking visible wins creates identity-based habits that last 4x longer.
02
Think Better on Paper
Studies show writing by hand activates unique brain regions for better recall.
03
Do More in Less Time
Research shows intentional planning boosts productivity 25% while working fewer hours.
04
Small Wins, Massive Confidence
Neuroscience shows consistent progress triggers dopamine release that builds self-efficacy.
05
Neurodivergent-Approved
Designed by our ADHD founder, to work with brains like yours.
06
Turn Thoughts Into Actions
Writing your goals down makes you 42% more likely to achieve them.
01
Build Lasting Habits
Research shows tracking visible wins creates identity-based habits that last 4x longer.
02
Think Better on Paper
Studies show writing by hand activates unique brain regions for better recall.
03
Scientifically backed benefits
Read more
Do More in Less Time
Research shows intentional planning boosts productivity 25% while working fewer hours.
04
Small Wins, Massive Confidence
Neuroscience shows consistent progress triggers dopamine release that builds self-efficacy.
05
Neurodivergent-Approved
Designed by our ADHD founder, to work with brains like yours.
06
Real results.
Real stories.
Two Tools. One Goal: Your Success
Self Journal
- 13-week goal system
- Focus on 3 main goals
- AM/PM reflections
- Daily & weekly planning
- Habit & productivity tools
- Science-based framework
Self Planner
- 6-month undated planner
- Time & task focus
- Monthly to daily layouts
- Streamlined for simplicity
- To-do & notes sections
- Flexible schedule fit
Best Sellers
SHOP ALLFrequently Asked Questions
Most journals focus solely on tasks, overlooking your goals and the journey to achieve them. The Self Journal goes beyond that, offering a research-backed tool to keep you focused and driven toward success.
With undated daily pages and a 30-minute scheduler, the Self Journal is built to fit seamlessly into any routine. You focus on three key daily tasks while tracking habits and reflecting on progress. Whether you’re balancing work, self-care, or family, it helps you make every minute count.
The beauty of the Self Journal lies in its flexibility. At its core, it focuses on just three practices:
1. Set your quarterly goals for the next 13 weeks
2. Identify your top three weekly priorities
3. Break them down into three daily tasks.
While it offers tools like habit trackers and reflection prompts, you can use only what serves you. Even sticking to just these three simple steps can make a huge impact on your productivity and progress.
Absolutely. Many users complement it with apps for detailed task management or time tracking. The physical journal helps you stay intentional and aligned, while digital tools handle complex logistics.
It breaks down your big goals into smaller, actionable steps. With daily, weekly, and 13-week reflections built in, you can adjust course whenever needed. The habit tracker reinforces consistent actions, while the daily prompts keep you motivated. This makes it easier to track your progress and develop a pattern of success without feeling overwhelmed.
A study by Dr. Gail Matthews at the Dominican University of California found that people who wrote down their goals, shared them with a friend, and sent weekly updates were significantly more successful in achieving their goals. Moreover, several studies highlight the cognitive benefits of using analogue tools:
- Improved Creativity and Idea Quality: Research by Michinov (2012) shows that brainwriting on paper can lead to better creative performance compared to electronic brainstorming.
- Better Focus and Retention: Studies by Baron (2017) and Clinton (2019) indicate that reading and writing on paper enhances concentration and information retention compared to digital screens.
These findings suggest that using a physical planner like the Self Journal can significantly enhance your productivity and goal achievement by leveraging the cognitive advantages of analogue tools.
Many users who struggled with other journals find success with the Self Journal because it focuses on both planning and reflection. You’re not just managing tasks—you’re celebrating wins, adjusting where needed, and staying connected to your long-term vision. It’s designed to be simple and rewarding, helping you build habits that stick.
Yes! If you're not satisfied, you can return the Self Journal within 30 days of purchase. This ensures that your investment is risk-free, allowing you to try the journal with confidence.