Looking to set a self-care goal and invest quality time in yourself? This in-depth guide reveals strategies and techniques to help make daily self-care a habit.

Can the simple act of writing really help improve your mental and emotional well-being? The short answer is YES! Plus, you can have a lot of fun in the process while enhancing your levels of self-awareness and acceptance.

With busy, preoccupied lives, making time for our mental and emotional health can be tricky. With so much to juggle, our minds can become overactive and chaotic, and we can even reach the point of overwhelm or burnout.

How can we find calmness, inner peace, and a sense of groundedness when there’s so much uncertainty? One possible solution is to practice the art of mindfulness. It’s affordable, accessible, and can be practiced in multiple ways to suit what works best for you.

When tidying starts to feel stressful or overwhelming, the motivation to keep going soon disappears! This is where your bullet journal (or BuJo for short) comes in.

Glance through this powerful selection of forgiveness quotes from some of the world’s greatest thinkers and leaders. 

Gratitude is one of the most powerful emotions we can experience as humans. When we cultivate an attitude for gratitude, we spark a positive mindset and switch on the frequency of abundance.  In a world that’s driven by a desire for more, taking a moment to pause, reflect, and acknowledge all the good that’s already in your life is a simple way to feel more fulfilled, enriched, and happy.  In fact, gratitude can rewire your brain for happiness and success.  What’s more, you don’t have to wait for the big things in life to feel grateful. When you focus on the little joys, you’ll find yourself surrounded by things that make you thankful.  This collection of gratitude inspired quotes is designed to inspire an attitude of gratitude. What’s your favorite? 1. “I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy.” - Will Arnett 2. "As we express our gratitude, we must never forget the highest appreciation is not to utter words but to live by them." - John F. Kennedy 3. "We learned about gratitude and humility - that so many people had a hand in our success." - Michelle Obama 4. "Always have an attitude of gratitude." - Sterling K. Brown 5. "Live a life full of humility, gratitude, intellectual curiosity and never stop learning." - GZA 6. "When I pray, I always thank Mother Nature for all the beauty in the world. It's about having an attitude of gratitude." - Miranda Kerr 7. "I think gratitude is a big thing. It puts you in a place where you're humble." - Andra Day 8. "This is a wonderful day I have never seen this one before." - Maya Angelou 9. "When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in." - Kristin Armstrong 10. "I awoke this morning with devout thanksgiving for my friends, the old and the new." - Ralph Wardo Emerson 11. "Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well." - Voltaire 12. "When you arise in the morning give thanks to the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself." - Tacumseh 13. "When eating fruit, remember the one who planted the tree." - Vietnamese Proverb 14. “Got no checkbooks, got no banks, still I’d like to express my thanks. I got the sun in the morning and the moon at night.” - Irving Berlin 15. "No duty is more urgent than giving thanks." - James Allen 16. "Enjoy the little things, for one day you may look back and realize they were the big things." - Robert Brault 17. "Enough is a feast." - Buddhist Proverb 18. "Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie 19. "He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." - Epictetus 20. "It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack." - Germany Kent 21. "The heart that give thanks is a happy one, for we cannot feel thankful and unhappy at the same time." - Douglas Wood 22. "Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude." - A.A. Milne 23. "In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich." - Deitrich Bonhoeffer 24. "Wear gratitude as a cloak, and it will feed every corner of your life." - Rumi 25. "Let us be grateful to the people who make us happy, they are the charming gardeners who make our souls blossom." - Marcel Proust 26. "Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for." - Epicurus 27. "Gratitude is the most exquisite form of courtesy." - Jacques Maritain 28. "Gratitude and attitude are not challenges; they are choices." - Robert Braathe 29. "If the only prayer you said was thank you that would be enough." - Meister Eckhart 30. "We must find time to stop and thank the people who make a difference in our lives." - John F. Kennedy 31. "Gratitude is not only the greatest of virtues, but the parent of all others." - Marcus Tullios Cicero 32. "The unthankful heart discovers no mercies; but the thankful heart will find, in every hour some heavenly blessings." - Henry Ward Beecher 33. "What separates privilege from entitlement is gratitude." - Brene Brown 34. "Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." - John Ortberg 35. "The real gift of gratitude is that the more grateful you are, the more present you become." - Robert Holden 36. "Two kinds of gratitude: The sudden kind we feel for what we take; larger kind we feel for what we give." - Edwin Arlington Robinson 37. "Gratitude is the appreciation of things that are not deserved, earned or demanded - those wonderful things that we take for granted." - Renee Paule 38. "Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy." - Fredd De Witt Amburgh 39. "O Lord that lends me life, lend me a heart replete with thankfulness." - William Shakespeare 40. "Gratitude is a powerful catalyst for happiness. It's the spark that lights a fire of joy in your soul." - Amy Collete 41. "It is not joy that makes us grateful; it is gratitude that makes us joyful." - David Steindl-Rast 42. "Of all characteristics needed for both a happy and morally decent life, none surpasses gratitude." - Dennis Prager 43. "A grateful heart is the beginning of greatness." - James E.Faust 44. "When we give and accept gratefully, everyone is blessed." - Maya Angelou 45. "The trick is to be grateful when your mood is high and graceful when it is low." - Richard Carlson 46. "The root of joy is gratefulness." - David Steindl-Rast 47. “Gratitude turns what we have into enough.” - Anonymous 48. “Joy is the simplest form of gratitude.” - Karl Barth 49. “Gratitude will shift you to a higher frequency, and you will attract much better things.” - Rhonda Byrne 50. “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” - Buddha 51. "Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some." - Charles Dickens 52. "Acknowledging the good that you already have in your life is the foundation for all abundance." - Eckhart Tolle

When you read a motivational quote, you get to borrow someone else’s wisdom. You get to step into a different mindset or perspective - even if the moment is fleeting. But sometimes it’s just enough to turn the wheels of change in your favor… because change can happen in a micro moment, fuelled by:   • A new choice. • An inspiring goal. • An empowering conversation… The smallest nudge can ignite something new and push open the door to a new chapter of life.  Which is why inspirational quotes are so powerful.  We curated this collection of 50 quotes to speak to your best self and spark something new inside of you.  See which one speaks to you today - and let the energy of success fuel you in the most beautiful of ways.  "The road to success and the road to failure are almost exactly the same."  — Colin R. Davis "Opportunities don't happen. You create them."  — Chris Grosse “Never give up, for that is just the place and time that the tide will turn.”  — Harriet Beecher Stowe "Successful people do what unsuccessful people are not willing to do. Don't wish it were easier; wish you were better."  — Jim Rohn “Make your life a masterpiece; imagine no limitations on what you can be, have or do.”  — Brian Tracy "Stop chasing the money and start chasing the passion."  — Tony Hsieh "Would you like me to give you a formula for success? It's quite simple, really: Double your rate of failure. You are thinking of failure as the enemy of success. But it isn't at all. You can be discouraged by failure or you can learn from it, so go ahead and make mistakes. Make all you can. Because remember that's where you will find success."  — Thomas J. Watson “We cannot be more sensitive to pleasure without being more sensitive to pain.”  — Alan Watts "The ones who are crazy enough to think they can change the world, are the ones that do."  — Steve Jobs "Many of life's failures are people who did not realize how close they were to success when they gave up."  — Thomas Edison "All progress takes place outside the comfort zone."  — Michael John Bobak "If you really look closely, most overnight successes took a long time."  — Steve Jobs "You know you are on the road to success if you would do your job, and not be paid for it."  — Oprah Winfrey "There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality."  — Anthony Robbins “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  — Maya Angelou "Success isn't just about what you accomplish in your life; it's about what you inspire others to do.”  — Unknown "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."  — Mark Twain “You only live once, but if you do it right, once is enough.”  — Mae West “Do one thing every day that scares you.”  — Eleanor Roosevelt  “Don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone else.”  — Sara Blakely  “A lot of people are afraid to say what they want. That’s why they don’t get what they want.” — Madonna “The most effective way to do it, is to do it.” — Amelia Earhart. “You must learn to be still in the midst of activity and to be vibrantly alive in repose.” — Indira Gandhi “You never lose by loving. You always lose by holding back.” — Barbara De Angelis “Nothing is impossible; the word itself says ‘I’m possible’!” — Audrey Hepburn “Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller “The most courageous act is still to think for yourself. Aloud.” — Coco Chanel "If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.”  — Roald Dahl  “Happiness is when what you think, what you say and what you do are in harmony.”  — Mahatma Gandhi "What you do makes a difference, and you have to decide what kind of difference you want to make."  — Jane Goodall "One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again."  — Abraham Maslow "The swiftest way to triple your success is to double your investment in personal development." -- Robin Sharma "Don't go through life, grow through life."  — Eric Butterworth "We can't become what we need to be by remaining what we are."  — Oprah Winfrey "Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are."  — Bernice Johnson Reagon "What we fear doing most is usually what we most need to do."  — Ralph Waldo Emerson "Recognizing that you are not where you want to be is a starting point to begin changing your life."  — Deborah Day "Remember that wherever your heart is, there you will find your treasure."  — Paulo Coelho "Do the best you can until you know better. Then when you know better, do better."  — Maya Angelou "We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started." — Henry Ward Beecher "Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong."  — Ella Fitzgerald "You are the one that possesses the keys to your being. You carry the passport to your own happiness."  — Diane von Furstenberg "It is never too late to be who you might have been."  — George Eliot "When the whole world is silent, even one voice becomes powerful."  — Malala Yousafzai "The will to win, the desire to succeed, the urge to reach your full potential...these are the keys that will unlock the door to personal excellence."  — Confucius "We are products of our past, but we don't have to be prisoners of it."  — Rick Warren "Be patient with yourself. Self-growth is tender; it's holy ground. There's no greater investment."  — Stephen Covey "Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else."  — Les Brown "Someone is sitting in the shade today because someone planted a tree a long time ago."  — Warren Buffett “The art of being happy lies in the power of extracting happiness from common things.”  — Henry Ward Beecher We never know what circumstances we’ll face. We can’t know for sure what decisions we’ll be invited to make today. We don’t know what a chance meeting or unexpected experience can open up.  All we know for sure is that today holds the potential to change and transform things for the better - if you’re willing to bet on yourself and step out of your comfort zone.  Which of these quotes will inspire you to think bigger and achieve more while you enjoy today?  You’ve got this!    Other quote articles you might like… 15 Quotes About Forgiveness That Can Set You Free 40 Intimacy Quotes That Will Leave You Feeling More Connected 18 Entrepreneur Quotes To Keep You Motivated 10 Mindfulness Quotes To Improve Happiness & Eliminate Stress 52 Gratitude Quotes That Inspire An Attitude Of Gratitude

By Georgina El Morshdy It’s exciting to think about hitting a big goal or getting to a date in your calendar that you’re excited about. Our ability to dream and imagine is one of the most powerful tools we have as a human. We’re able to visualize possible futures and fantasize about how life could feel if only we could make these desires a reality.   It’s a balancing act. If you live too much in the future, you miss out on the here and now - and that’s a problem. In the words of spiritual teacher Eckhart Tolle, “The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” This idea is supported by many other teachers too.  Zig Ziglar stresses the importance of the journey too. He said, “What you get by achieving your goals is not as important as what you become by achieving your goals.” And Wayne Dyer said, “Your relationship with the now is your relationship with life.”  It leaves us with a question. How can you make the most of the present moment to experience more success, fulfillment, and happiness in life?  Here are THREE powerful techniques to try.  1. Practice mindfulness Mindfulness is about increasing your awareness of the present moment by noticing your thoughts, feelings, and body sensations and being ‘ok’ with what is.  When we’re mindful of the present, we’re aware of what’s occurring in the moment. In turn, we increase our personal power. When you can engage with the now and sink into the experience without judgement or distraction, you can unlock more peace, calm, and clarity.  But it’s not always easy!  The average human has around 70,000 thoughts per day. Our brains can be extraordinarily chatty and noisy; it can take time and practice to quieten the mind so you can feel the peace within.  But the benefits are proven… If you cut the amount of time you spend worrying about the past and the present, you can put all your energy into what’s truly happening NOW.  In turn, you can make better decisions as well as unlock more creativity. You can benefit from as little as 10 minutes of mindfulness practise a day. To help you cultivate this powerful habit, we created a 31-day mindfulness challenge. Thousands of people have taken this challenge so far. Now you can join them.  2. Check in with your Core values Making impactful decisions is an essential skill for your best self to master.  Every moment is an opportunity to make a new choice - the question is, in what direction will you head?  Checking in with your Core Values is a powerful practice that can help you make decisions aligned with the things you care about most. The more life you live in alignment with your Core Values, the happier you’ll feel - because more of your time will feel purposeful.  Let me show you how this works… Let’s say it’s the weekend and you haven’t yet made plans. You know you want to do something, but you’re not sure what. Your Core Values can give you an insight into what choice will make you happiest. For example, if you have a Core Value of ‘ADVENTURE’, you might enjoy taking a spontaneous road trip. If you have a Core Value of ‘GROWTH,’ you’ll probably get a lot of satisfaction attending an event or reading a book that opens a new level of thinking. The more you know yourself and what makes you tick, the more you can navigate life in a way that feels best.  You can discover your Core Values with the help of the Core Values Deck.  3. Reflect in your journal  Reflection is a powerful tool that can ground you in the present moment. When you get real with what is, you feel inspired to take responsibility for your life and control it. Sometimes, we can overlook things we know we need to resolve. It’s easier to push them off for another time rather than biting the bullet and jumping in.  Your journal is a safe space that can hold you - whatever you need to express and reveal.  The act of writing things out can be cathartic and releasing. With your truth revealed, there’s no more hiding or denying. Instead, you empower yourself into a position where you can decide in the moment powerfully.  Journaling also helps you connect to that deeper part inside that has all the answers. When you’re able to access your inner wisdom, you’ll likely uncover insights, ideas, and decisions that will help you take your next steps with more clarity and ease.  Check out this podcast to discover six reflective practices that you can explore in your journal NOW.   Alice Morse Earle said, “Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called the present.”  How will YOU make the best use of this present moment? I hope the ideas in this article have given you some ideas to explore.