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Connecting with your partner can sometimes be as simple as asking the right question. A fun and light-hearted conversation can break the daily routine, bringing laughter and joy into your...
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Building a strong and lasting relationship takes effort and regular communication. But let’s face it, finding the time and the right way to connect isn’t always easy. That’s where the...
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How do you go about ‘knowing yourself’? This article reveals six steps to explore. Aristotle famously said “Knowing yourself is the beginning of all wisdom.” But how do you go...
Can the simple act of writing really help improve your mental and emotional well-being? The short answer is YES! Plus, you can have a lot of fun in the process...
Dates are fun! Learning new things about each other, exploring new places and enjoying that romance. Whether you're on your first date or have been together for years, there's that special something...
How often do you find yourself wishing for more time? While you can’t add extra hours to your day, you can create the illusion that you have more than enough...
Relationship rituals are a simple, yet powerful way to nurture and grow your love. Created as intentional dedications, relationship rituals are habits you do consistently - often on set days...
With busy, preoccupied lives, making time for our mental and emotional health can be tricky. With so much to juggle, our minds can become overactive and chaotic, and we can...
How can we find calmness, inner peace, and a sense of groundedness when there’s so much uncertainty? One possible solution is to practice the art of mindfulness. It’s affordable, accessible,...
Feelings of intimacy can help us feel more connected to the people we love. Intimacy is a decision. It’s a risk too, because intimacy demands vulnerability and authenticity.
At 31, I became two statistics in the same year: divorced and diagnosed with ADHD. Talk about a wake-up call. Everything about my failed relationship suddenly made sense. The forgotten...
An organizer journal can be a game-changer for managing busy days. Whether you're keeping track of work projects, appointments, or personal goals, it holds all the moving parts of your...
My 3-year-old learned this faster than me An engineer was given a "backwards bicycle" where turning the handlebars left made the wheel go right. Simple concept. He knew the trick....
Staring at an empty journal page when you're trying to work on self-growth can feel frustrating. You want to write something meaningful, reflect deeply, or even just get your thoughts...
Ever feel stuck when trying to come up with new ideas? Many people do, but there's a simple and effective way to get your creativity flowing: daily journaling. By writing...
Everyone runs into setbacks. They show up at work, at home, and sometimes just in our heads. Whether it’s a missed deadline, a strained relationship, or a personal goal that...
Planning a family’s week can feel like playing a puzzle game without the picture on the box. Between appointments, school assignments, meals, and surprise events, it’s no wonder that calendars...
Ever wondered why some people can achieve more in a day than others do in a week? Although it may seem like it at times, these people aren’t superhuman! Instead,...
