Self Journal

Most planners are only interested in your to-do list, not in your goals and helping you reach them. The Self Journal is more than just a planner—it’s a tool designed and backed by scientific research to help you stay focused and achieve your goals.

With undated daily pages and a 30-minute scheduler, the Self Journal is built to fit seamlessly into any routine. You focus on three key daily tasks while tracking habits and reflecting on progress. Whether you’re balancing work, self-care, or family, it helps you make every minute count.

The beauty of the Self Journal lies in its flexibility. At its core, it focuses on just three practices:
1. Set your quarterly goals for the next 13 weeks
2. Identify your top three weekly priorities
3. Break them down into three daily tasks.

While it offers tools like habit trackers and reflection prompts, you can use only what serves you. Even sticking to just these three simple steps can make a huge impact on your productivity and progress.

Absolutely. Many users complement it with apps for detailed task management or time tracking. The physical journal helps you stay intentional and aligned, while digital tools handle complex logistics.

It breaks down your big goals into smaller, actionable steps. With daily, weekly, and 13-week reflections built in, you can adjust course whenever needed. The habit tracker reinforces consistent actions, while the daily prompts keep you motivated. This makes it easier to track your progress and develop a pattern of success without feeling overwhelmed.

Yes, it's scientifically proven that the act of writing down your goals makes you more likely to achieve them.

A study by Dr. Gail Matthews at the Dominican University of California found that people who wrote down their goals, shared them with a friend, and sent weekly updates were significantly more successful in achieving their goals. Moreover, several studies highlight the cognitive benefits of using analogue tools:

• Improved Creativity and Idea Quality: Research by Michinov (2012) shows that brainwriting on paper can lead to better creative performance compared to electronic brainstorming.
• Better Focus and Retention: Studies by Baron (2017) and Clinton (2019) indicate that reading and writing on paper enhances concentration and information retention compared to digital screens.

These findings suggest that using a physical planner like the Self Journal can significantly enhance your productivity and goal achievement by leveraging the cognitive advantages of analogue tools.

Many users who struggled with other planners find success with the Self Journal because it focuses on both planning and reflection. You’re not just managing tasks—you’re celebrating wins, adjusting where needed, and staying connected to your long-term vision. It’s designed to be simple and rewarding, helping you build habits that stick.