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13-Week Goal Planning Chart
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
Self Journal Journal Personal Growth
★★★★★ (3785)

Self Journal

$35

Do you have big goals — but your daily tasks haven’t gotten you any closer? Sick of being busy all day but never making progress on the “big stuff”? Feeling frustrated, guilty, and secretly wondering if maybe you’re just not good enough?

Enter the Self Journal. Created by BestSelf’s founder to help manage her ADHD, this minimalist, undated 13-week planner helps you set, plan, and achieve your goals while reflecting on your progress. See inside the journal

Improve your productivity at work, be more present at home, and feel joy surfacing as you become the version of yourself you’ve always wanted to be. The Self Journal gives you the structure that makes it easy to win your day, every day.

BENEFITS

The Self Journal is a 3-month system (as opposed to a year-long timeframe) because it’s easier to fend off procrastination when there’s a finish line in sight. Accountability, consistency, focus and motivation are huge drivers of goal achievement. It will help you:


Get on track and stay on track with:

  • 13-Week Roadmap: Break down your goals into actionable steps with a clear timeline to keep you on track.
  • Daily Planner: Organize your day with a zero-based calendar, setting top priorities and scheduling tasks in 30-minute increments.
  • Morning and Evening Routines: Start and end your day with gratitude, goal-setting, and reflection to boost positivity and productivity.
  • Weekly Reflection & Tracking: Review your progress, celebrate wins, and identify areas for improvement.
  • Flexible and Undated: Start anytime, and take breaks or vacations without the pressure of blank pages.
FEATURES
  • Undated
  • 240 pages
  • Hardcover 5.75" x 8.5” in size
  • 13-Week Goal-Setting Journal
  • 13-Week Wall Roadmap
  • Guidebook
  • Sustainably sourced sugarcane paper (100 gsm)
Color
Subscription
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Self Journal

$35
WHAT OUR CUSTOMERS THINK...

"I first got a BestSelf Journal as a white elephant gift, and I didn’t expect to use it much. However, during my MA thesis, it became my daily companion, helping me plan, set milestones, and manage stress. It was invaluable for keeping me on track through a challenging time, and I still use it to organize my life!"

Madeline

"I absolutely LOVE this journal. I'm on my second one and can't believe how much more focused and productive I’ve become. This journal helps me organize my life, set realistic goals, and actually follow through on them. It’s a game-changer for anyone looking to improve their daily routines and reach their full potential!"

Araceli

"Six months ago, I embarked on a journey of self-improvement, and the Self Journal has been at the center of it all. The structure helps me stay consistent with my goals and keep track of my progress daily. I feel more in control and motivated than ever. Highly recommend it to anyone looking to make positive changes."

Sagar

Frequently Asked Questions

What makes the Self Journal different from other planners?

Most planners are only interested in your to-do list, not in your goals and helping you reach them. The Self Journal is more than just a planner—it’s a tool designed and backed by scientific research to help you stay focused and achieve your goals.

How can the Self Journal fit into my daily routine?

With undated daily pages and a 30-minute scheduler, the Self Journal is built to fit seamlessly into any routine. You focus on three key daily tasks while tracking habits and reflecting on progress. Whether you’re balancing work, self-care, or family, it helps you make every minute count.

The Self Journal looks complicated. I want something simpler without too many sections or prompts.

The beauty of the Self Journal lies in its flexibility. At its core, it focuses on just three practices:
1. Set your quarterly goals for the next 13 weeks
2. Identify your top three weekly priorities
3. Break them down into three daily tasks.

While it offers tools like habit trackers and reflection prompts, you can use only what serves you. Even sticking to just these three simple steps can make a huge impact on your productivity and progress.

Can I use the Self Journal alongside digital tools?

Absolutely. Many users complement it with apps for detailed task management or time tracking. The physical journal helps you stay intentional and aligned, while digital tools handle complex logistics.

How does the Self Journal help me stay consistent with my goals?

It breaks down your big goals into smaller, actionable steps. With daily, weekly, and 13-week reflections built in, you can adjust course whenever needed. The habit tracker reinforces consistent actions, while the daily prompts keep you motivated. This makes it easier to track your progress and develop a pattern of success without feeling overwhelmed.

Is there scientific evidence supporting the effectiveness of analogue tools?

Yes, it's scientifically proven that the act of writing down your goals makes you more likely to achieve them.

A study by Dr. Gail Matthews at the Dominican University of California found that people who wrote down their goals, shared them with a friend, and sent weekly updates were significantly more successful in achieving their goals. Moreover, several studies highlight the cognitive benefits of using analogue tools:

  • Improved Creativity and Idea QualityResearch by Michinov (2012) shows that brainwriting on paper can lead to better creative performance compared to electronic brainstorming.
  • Better Focus and Retention: Studies by Baron (2017) and Clinton (2019) indicate that reading and writing on paper enhances concentration and information retention compared to digital screens.

These findings suggest that using a physical planner like the Self Journal can significantly enhance your productivity and goal achievement by leveraging the cognitive advantages of analogue tools.

What if I’ve never been able to stick with a planner before?

Many users who struggled with other planners find success with the Self Journal because it focuses on both planning and reflection. You’re not just managing tasks—you’re celebrating wins, adjusting where needed, and staying connected to your long-term vision. It’s designed to be simple and rewarding, helping you build habits that stick.

Is there a money-back guarantee?

Yes! If you're not satisfied, you can return the Self Journal within 30 days of purchase. This ensures that your investment is risk-free, allowing you to try the journal with confidence.