Most planners are too general to help you get where you want to go in life. Backed by science and success psychology, the Self Journal is goal-focused, time-based, and actionable. This proven system will help you grow into the person you need to be to achieve what you most want to accomplish.
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Self Journal
13 Week Roadmap
Guidebook
Outcome goal
Make sure that your high-level outcome goal of the week is SMART—specific, measurable, attainable, relevant and time-based. Imagine how life will be different if you reach your goal.
Progress milestone
Clear, trackable objectives can help you monitor your progress. Acknowledge each accomplishment by checking off milestones as you achieve them.
Critical drivers
Outline the recurring actions you need to take to close the gap between your progress milestones and outcome goal.
Accountability
Keeping yourself accountable each week leads to successful outcomes.
Your weekly objectives
Which objectives can you prioritize and work towards to make this week a win?
Weekly planning
Create and stick to a daily plan for achieving your top 3 objectives of the week.
Summary
Transfer and tally your ‘Win The Day’ and ‘Plan To Reality’ scores from your daily pages to get a sense of how your week went.
Weekly reflection
Reflection helps you celebrate wins, integrate lessons learned, and acknowledge what you accomplished with your time. This essential practice helps to minimize recurring mistakes because key lessons are crystalized—not forgotten.
Lesson learned
Look back on your goals and see what you can do next week to help move the needle.
Daily gratitude
Start each day with positive thinking and a daily gratitude practice that's both novel and noteworthy.
Your goal
Think of this as your daily, weekly, monthly or lifetime affirmation space. Capture your aspiration as if it's already become a reality to keep things interesting.
Today’s target
To make things a little more challenging, fill in the circles to represent the time you think you'll need to accomplish your 3 big wins of the day.
Daily timeline
Add a sense of urgency to your day by prioritizing both your personal and professional time. Why? Unplanned time often gets squandered. Make the most of it!
Freedom space
Yours to use any way you like—from notes and quotes, to oodles of doodles.
Daily metrics
Did you build a healthy habit this week? How was your mood? Evaluate each day based on your overall satisfaction with how it unfolded.
About
Portable, sustainably-made, and packed with value, the Self Journal is the perfect companion to take with you on the road to reaching your goals.
200 pages
Hardcover 5.75" x 8.5” in size
Sustainably sourced sugarcane paper (100 gsm)
Getting Started
Studies have shown that the simple act of writing down a goal increases your chances of reaching it. Goal setting is one of the easiest ways to increase motivation and enhance performance.
Getting started
We track things like our expenses and how many steps we take, but what about tracking where our time goes? Thanks to social media, many of us waste a lot of time scrolling and searching. The Self Journal keeps you accountable—track your time and how you choose to spend it.
Pro tip
“I jot down what I want to do each day, and then I compare it to what actually happened at the end of the day. It helps me see where and when I get off track, so I can start to see patterns and work to correct them.”
— Cathryn Lavery, Founder
Getting Started
Making progress is far more important than trying to attain an unrealistic standard of perfection. The latter slows you down and sets you up for disappointment, so focus on incremental progress. It's actually the faster way of getting where you want to go.
Getting Started
While it’s satisfying to cross things off of a list, it’s not necessarily going to help you beyond that feeling of satisfaction that comes with drawing a line through a task. Targets (the most important tasks you want to achieve) are the activities you must accomplish to ensure you take consistent action towards your outcome or goal.
You are only competing against your past self, not others. Even though I’m not perfect, I’m way ahead from where I was 3 months ago.
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Having the right mindset is important before you start on your journal to set yourself up for success. Have high expectations. Expect the impossible. Be open to opportunities and trust you can do whatever you set out to do.
Studies have shown that the simple act of writing down a goal increases your chances of reaching it. However, writing it down is only the first step. The most important part is defining the milestones and creating the path that will get you there. Here’s how…
Start your weekly journey each week by filling out the Weekly Planning pages. This exercise is key to framing your week. If you jump into your week without a plan, it’s easy to become unfocused or stuck on the things that aren’t important. So let’s jump into the different sections of the weekly planning page...
The key to a kick-butt day is to leave ZERO (or as little as possible) white space on your planner. Remember, unallocated time is more likely to be squandered. You can plan for your day the morning of, or take some time the night prior to map it out. Whatever works for you!
In addition to planning your week ahead of time, it’s important to check in on your progress at the end of each week to ensure the needle is moving and the wheels aren’t just spinning.
If you keep your eye on the ball, you can get back on track more quickly if you go off course. Weekly reflections can provide clarity and perspective that helps keep you motivated. You’ve got this!
As the saying goes, there’s no better time than the present!
Self Journal + You = More Goals Achieved
