Self Journal Guidebook (Digital Download)

Make sure that your high-level outcome goal of the week is SMART—specific, measurable, attainable, relevant and time-based. Imagine how life will be different if you reach your goal.

Clear, trackable objectives can help you monitor your progress. Acknowledge each accomplishment by checking off milestones as you achieve them.

Outline the recurring actions you need to take to close the gap between your progress milestones and outcome goal.

Keeping yourself accountable each week leads to successful outcomes.

Which objectives can you prioritize and work towards to make this week a win?

Create and stick to a daily plan for achieving your top 3 objectives of the week.

Transfer and tally your ‘Win The Day’ and ‘Plan To Reality’ scores from your daily pages to get a sense of how your week went.

Reflection helps you celebrate wins, integrate lessons learned, and acknowledge what you accomplished with your time. This essential practice helps to minimize recurring mistakes because key lessons are crystalized—not forgotten.

Look back on your goals and see what you can do next week to help move the needle.

Start each day with positive thinking and a daily gratitude practice that's both novel and noteworthy.

Think of this as your daily, weekly, monthly or lifetime affirmation space. Capture your aspiration as if it's already become a reality to keep things interesting.

To make things a little more challenging, fill in the circles to represent the time you think you'll need to accomplish your 3 big wins of the day.

Add a sense of urgency to your day by prioritizing both your personal and professional time. Why? Unplanned time often gets squandered. Make the most of it!

Yours to use any way you like—from notes and quotes, to oodles of doodles.

Did you build a healthy habit this week? How was your mood? Evaluate each day based on your overall satisfaction with how it unfolded.