When your body is strong, and you have the energy to live your best life, you feel unstoppable. The challenge is finding the time to prioritize your health. When you’re juggling a million to-dos, and you’re stacked out at work, your health can slip.
The secret is to find activities you love then weave them into your everyday life. For example, go for a walk after the kids have gone to school, start your day with a yoga class, or fit in a lunchtime workout. Make your wellbeing a non-negotiable, and you’ll soon create healthy habits that help you be your best.