Are you struggling to find inner peace and happiness? Do you feel overwhelmed, stressed, or anxious? Are you failing to meet your goals even though you feel like you’re working 24/7?
If you answer yes to any of these questions, you probably have too much on your mind. Feeling overwhelmed is a common complaint and a prototypical roadblock to achieving personal and professional success. Instead of feeling clear-headed and using your time to accomplish goals effectively, you’re wasting much of your mental capacity worrying about the past or future and devoting your precious attention to the wrong people or activities.
More companies and people are fighting for your attention than ever before. If you’re not careful, your happiness, goals, and relationships will suffer from these distractions.
You can begin to address this feeling of overwhelm by learning to be more mindful. Mindfulness will help you achieve inner happiness, peace, and calm while reducing your stress and anxiety. Additionally, it will help you accomplish goals and overcome challenges through better self-reflection and self-awareness.
Mindfulness starts with a mantra, and your mantra can be one of the insightful mindfulness quotes in this article. These quotes are great for condensing wisdom into just a few words and offering insights from the greatest thinkers in the world of mindfulness. If you want to slow things down, enjoy your life, and focus on the people and activities that are truly important to you, read these quotes and do your best to incorporate their lessons into your life.
10 Mindfulness Quotes to Reduce Stress and Find Inner-happiness
“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” – Jon Kabat-Zinn
We start the list with this quote from Jon Kabat-Zinn because it gives us a good definition of mindful living. He reminds us to focus on our present experiences in each and every moment and to do so in a calm and thoughtful way.
Many people get distracted by thoughts about the past or the future far too often. To make matters worse, they’re usually focused on negative aspects of their experiences—like failures or losses they’ve experienced and worst-case scenarios of possible outcomes.
Instead, try to enjoy and experience the present moment as often as possible. Additionally, you can try to find a meditation practice that works for you.
If you want to reap the benefits of mindfulness, practice staying calm and alert in the present moment.
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thích Nhất Hạnh
Mindfulness relies heavily on experiencing the present moment. In this quote, Thich Nhat Hanh explains that happiness lies within that present moment.
If you aren’t experiencing the actual moment, you won’t be able to enjoy it. But once you slow down and focus on what’s happening in front of you, it’s much easier to appreciate the marvels of life.
Pay attention to your surroundings and focus on appreciating the present moment to experience more joy and happiness in your daily life.
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – The Buddha
Gautama Buddha understood that we are what we think. The way in which we think is very important.
Staying in the present moment is a great way to avoid negative thoughts and to accept positive ones by appreciating our current experiences. But we can’t always avoid thinking about the past or future.
So, when we remember suffering or pain, it’s best to accept, forgive, or think about ways of creating better alternatives in the future. When we remember positive experiences, it’s best to address them with gratitude and thankfulness rather than longing or wishing things were the way they used to be.
Follow The Buddha’s advice by understanding that your thoughts influence the person you become. If you want to experience more happiness and gratitude in your life, your thoughts must reflect those values.
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” – Pema Chodron
A major component of mindfulness is self-awareness. In order to enjoy life and get the most out of it, you need to understand which circumstances cause you to be unhappy or unfulfilled.
If you pay attention to your emotions and your thoughts, you can start to pinpoint sources of stress and pain, and begin to work through these issues. It’s important, however, to make sure you’re not too hard on yourself.
Accept that you’re not perfect and that you have flaws. Rather than being upset by past behavior, learn from it and use the present moment to improve.
Self-awareness is an excellent tool for self-improvement. Follow Pema Chodron’s advice and you’ll progress faster than you’d imagine.
“When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.” – Jack Kornfield
This advice from Jack Kornfield goes hand-in-hand with living in the present moment. Most people are constantly bombarded by distractions at the office—from notifications on their phones to colleagues stopping by their office—in addition to their already overwhelming lifestyle outside of work.
This is where self-awareness can really help. By understanding what’s truly important to you and knowing how to move toward your goals, you can eliminate stressful stimuli and tasks that make you feel productive but don’t actually accomplish much. Additionally, avoiding unnecessary external distractions helps you slow down, appreciate the present moment, and feel like you are living your life on your own terms.
Ultimately, you’ll have much better control over your daily life and become happier because of it.
“The past has no power over the present moment.” – Eckhart Tolle
This inspirational quote from Eckhart Tolle reminds us that we don’t want to live in our heads. We can’t change the past and the past can’t change the present moment. Unfortunately, too many people dwell on the past rather than appreciating the life they have in front of them.
While there is value in learning from past mistakes, there is no reason to constantly relive negative feelings. Only you can determine how to live your current life. If you want to live a life of peace and happiness, you need to let go of the past so you can focus on enjoying the life that is in front of you.
“When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.” – Marcus Aurelius
Many people believe that happiness comes from extreme experiences, lavish possessions, and grand accomplishments, but that’s not the case. Happiness comes from enjoying and appreciating what you have right now at this very moment.
It’s easy to take life for granted. Don’t wait until something is gone to finally realize how lucky you are to have it. Instead, feel gracious for life’s precious gifts each and every day. This includes life itself.
Living a mindful life means appreciating how precious it really is. Every day when you wake up, take a moment to think about the opportunities the day offers you.
“Be faithful in small things because it is in them that your strength lies.” – Mother Teresa
Similar to the last quote, Mother Teresa encourages us to appreciate the small things in life. Every gesture, regardless of its magnitude, makes an impact on the world. Even the smallest animals, insects, and plants play a role in the ecosystem of the world.
Every piece of a system has to function properly for it to work correctly. Failure with one small part can disrupt the entire system.
By understanding this, you can become more mindful of the small things around you. Don’t take them for granted. Appreciate their contribution, however big or small. You’ll be more aware of your surroundings, in turn improving your mindfulness.
“The renowned seventh-century Zen master Seng-ts’an taught that true freedom is being ‘without anxiety about imperfection’.” – Tara Brach
Too many people strive for perfection. This isn’t always a bad thing—people create great things because of it. But it can be very hurtful to a person’s wellbeing when used in the wrong way.
Embrace imperfections. A crooked nose, a tilted smile, or thinning hair are physical attributes that don’t need to be fixed; they make you who you are It’s better to accept and own your imperfections than to wish them away.
Most pain and suffering occur because you create it. If you can learn to accept your imperfections instead of seeking perfection, you’ll be a lot happier and freer.
“A good friend who points out mistakes and imperfections and rebukes evil is to be respected as if he reveals the secret of some hidden treasure.” – Dalai Lama
Self awareness is crucial to mindfulness, but external feedback is equally helpful.
If you can find a friend who will be open and honest with you, without being mean or rude, your life will improve drastically. The Dalai Lama provides us with good advice by reminding us of this truism.
It’s not always easy to see our own mistakes or flaws, so having someone in your life to tactfully and productively point them out can be extremely valuable. If you already have a friend like this, consider yourself lucky and be grateful for them.
Becoming more mindful is a worthy endeavor. And one of the best ways to do it is through conscious breathing exercises like mindfulness meditations.
But even just reading and thinking through these mindfulness quotes will help. By knowing what it takes to become more mindful, you’re already on your way.
Heed the advice of these great thought leaders to become a calmer, happier person with less stress and anxiety.