The Core Values Journal is more than just a tool—it’s a transformational guide designed to help you live a life of integrity, fulfillment, and alignment. By working through its 7-step process, you’ll discover your most important values, define what they mean to you, and integrate them into your daily life.
This journal combines positive psychology and journaling therapy to give you clarity and direction, empowering you to be intentional in every aspect of your life. If you're seeking guidance on how to find your core values, this journal is an invaluable resource.
Let’s dive into how you can make the most of each step in this life-changing process.
What Are Core Values?
Core values are the guiding principles that influence your decisions, behavior, and relationships. They reflect what’s truly important to you and serve as a foundation for a fulfilling and meaningful life.
If you’re unsure of how to find your core values, start by reflecting on key life experiences, decisions, or moments when you felt deeply satisfied or fulfilled. Ask yourself:
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What motivates me every day?
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What do I admire most in others?
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What drives my decisions, even subconsciously?
Step 1: Discover What’s Most Important to You
This step invites you to explore the foundations of your values by reflecting on your experiences, beliefs, and motivations. The journal includes activities to help you identify recurring themes and patterns in your life. From reflecting on past decisions to exploring what gives you joy, this step serves as a gateway into uncovering what truly matters to you.
Tip: You don’t need to complete every activity in this section—choose the ones that resonate with you most. Trust your instincts; you’ll know when you’ve gathered enough insight to move on.
Step 2: Source Your List of Value Words
Once you’ve gained clarity in step 1, it’s time to condense your insights into a shortlist of value words. These words represent the principles that resonate most deeply with you. Use the journal's prompts to brainstorm and refine your list. This step is an essential part of the process for anyone asking, “How to find your core values?”
Tip: If you’re feeling stuck, focus on words that evoke a strong emotional response. These words are likely connected to your core beliefs.
Step 3: Choose Your Three Core Values
Step 3 challenges you to narrow your shortlist to just three core values. These are the principles that will guide your life for the next 13 weeks. The journal provides exercises to help you prioritize and select the values that feel most essential to who you are and who you want to become.
Tip: Ask yourself, “Can I envision building my life around this value?” If the answer is yes, it’s likely a strong candidate for your top three.
Step 4: Test Your Chosen Values
Before committing to your three values, this step helps you evaluate their robustness through practical exercises. These activities encourage you to assess whether your chosen values align with your current behaviors, beliefs, and life circumstances.
Tip: Pay attention to how these values resonate with you in everyday situations. If they feel natural and empowering, you’re on the right track.
Step 5: Describe Your Values
In step 5, you’ll dig deeper into each of your three values, defining what they mean specifically to you. This process is crucial because everyone interprets values differently. For example, “Integrity” might mean always being honest for one person, while for another, it might mean staying true to their commitments.
Tip: Write examples of how each value shows up in your life. This will add clarity and make it easier to live by your values.
Step 6: Embody Your Values
Now that you’ve defined your values, step 6 guides you in embodying them in different areas of your life. From your career to your relationships, the journal offers prompts to help you brainstorm practical ways to live out your values.
Tip: Choose small, actionable steps to incorporate each value into your daily life. For example, if one of your values is “Growth,” consider setting aside time each week to learn a new skill or reflect on personal development.
Step 7: Live Your Values
This step is where the real transformation happens. Over the next 13 weeks, you’ll use the daily tracking and reflection prompts in the journal to ensure your actions align with your values. By regularly reflecting on your progress, you’ll develop a deeper sense of intentionality and purpose in your life.
Tip: Treat this section as an ongoing experiment. Celebrate your successes, learn from challenges, and make adjustments as needed. Over time, you’ll notice how living in alignment with your values enhances your overall happiness and fulfillment.
Why the Core Values Journal Works
The Core Values Journal is more than a guided journaling tool—it’s a framework for intentional living. By following the structured process, you’ll gain clarity on what truly matters to you and create actionable steps to live a life that reflects your deepest values. The journal empowers you to reflect deeply, helping you understand how to find your core values and align your actions with your personal beliefs.
In life, it’s not just about what you do; it’s about who you are while doing it. The Core Values Journal helps you bridge the gap between the person you are and the person you want to become.
Create a Life of Alignment and Purpose
Living in alignment with your core values is the key to a life of authenticity and fulfillment. The Core Values Journal empowers you to uncover, define, and embody your values so that you can live intentionally every day. Whether you’re discovering how to find your core values or seeking meaningful healthy relationship advice, this journal provides the tools and structure to guide you every step of the way.
Start your journey today and take the first step toward living a more meaningful, purpose-driven life with the Core Values Journal.
