How Mindful Living Can Help With Stress and Anxiety
"The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance." - Jodi Picoult. With so much uncertainty, it’s not surprising that...
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"The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance." - Jodi Picoult. With so much uncertainty, it’s not surprising that...
“Journaling is like whispering to one’s self and listening at the same time.” — Mina Murray, DraculaSome of the world’s top-performers swear by the practice of journaling - and for...
Do you have a hard time keeping in touch with people? Perhaps time has passed by and you’re unsure whether you should reach out again. Perhaps you drifted apart because...
Do you ever get overwhelmed into inaction? Does your to-do list weigh heavy, drain your bandwidth, and prevent you from getting the clarity you need to make sound decisions and...
“Knowing yourself is the beginning of all wisdom.” – Aristotle It’s great to take feedback from other people and explore different perspectives from the ones you hold. But never overlook...
“If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily.”...
Getting a job for life in a stable industry used to be an empowering career goal, but in this world of rapid change and transformation, that is no longer the...
When it comes to improving our lives, many of us use significant events like New Year’s as a turning point to transform our lifestyles and habits. But instead of waiting...