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Why 13 Weeks Is The Goal-Setting Sweet Spot

Unlike other journals, the undated 90-day Self Journal is designed to help you guide you towards meeting your goals and helping you maximize each day. Here are 3 reasons why...

Three Critical Timescales For Achieving Your Goals

When it comes to goals and becoming your best self, time is your most critical resource. Time represents potential. Each day you’re allocated another 1440 minutes to do whatever you...

Unleashing The Awesome Power Of NO

“Just saying yes because you can’t bear the short-term pain of saying no is not going to help you do the work.” - Seth Godin. The odds are stacked against...

guide · worksheet

Develop a Growth Mindset (Free PDF Worksheet)

The power of "yet" is so powerful when motivating yourself to get through challenges. Whether it's learning a new skill, studying, or in the workforce, use this worksheet to understand...

Why Vulnerability Is The Key To Success

When you think about achieving success and becoming your best self, vulnerability as a practice may not instantly spring to mind! Vulnerability often has negative undertones and can be associated...

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Why you should start and end your day with gratefulness

It's one thing to feel gratitude, but to acknowledge and express it by writing it down in your journal helps to reaffirm it and experience the full benefits, especially for...

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10 Creative Ways To Use The Intimacy Deck

Meet the Intimacy Deck Packed with 150 conversation starters, the Intimacy Deck is designed to spark the deep and meaningful conversations that bring you closer together. Whether you’re long-term married...

Why Positive Affirmations Work

“Whether you think you can or you think you can’t, you’re right” - Henry Ford. Have you ever set a goal that you didn’t achieve because you somehow talked yourself...

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How to Overcome Your Limiting Beliefs

"Whether you think you can or you think you can't, you're right". These powerful words by Henry Ford are a powerful reminder that what you believe is possible plays a...

guide

10 Deep Dive Questions That Spark Self-Discovery

External knowledge is invaluable, but don’t underestimate the power of insights that come fromyou. Life is one of the best teachers and your unique mix of experiences has given you...

guide

Unlock your Creativity with Morning Pages

Based on Julia Cameron's book "The Artist's Way", the practice of Morning Pages, writing 3 pages of longhand stream-of-consciousness can do wonders for clearing your mind and lowering anxiety.

How To Write a Daily To-Do List You Actually Get Done

Who doesn’t love a to-do list? It’s a simple, yet effective strategy that helps you get your head around the day - so you can get more stuff done in...