The BestSelf Hub

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Annual Review Worksheet

Want to hit the new decade running and lay the foundations for your best year yet? If so, make some time to complete your New Year Review. In the same...

Goal-Setting · Personal Development

5 Organizational Tips For A More Effective Life

“Organizing is what you do before you do something, so that when you do it, it is not all mixed up.” - A. A. MilneIt’s not uncommon for to-dos and...

Personal Development · Relationships

5 Ways Relationships Help You Find Your Best Self

Relationships are a great way to build trust and intimacy with someone else. But have you ever thought about how relationships help you evolve into your best self? Did you know...

friendship · Personal Development

How To Create Meaningful Connections In Your Work & Life

There’s only so far we can go alone. Magic happens when your dreams connect you with people who love you, support you, and bring out the best in you. Remember, life grows...

Personal Development · Positivity

Tips To Plan For Success & Happiness In 2021

Can you believe it?! 2020 is almost at a close - and what a year it has been! December is traditionally the month for reflective mode and thinking about our next-step...

habits · Positivity

Five Steps To Creating Habits That Boost Happiness

Life is full of twists and turns and ups and downs. But it’s reassuring to know that we have the power to switch on our own joy. Even on the busiest...

Personal Development · Self

How Gratitude Rewires Your Brain For Success & Happiness

When you think about achieving success, you might think it’s all about the bold actions you need to take. But that’s not entirely true. While action is an essential piece of...

Personal Development · Positivity

How To Find The Hidden Gifts In Your Day

Life is full of abundance. Don’t believe me; look at nature! It’s plentiful! There’s something powerful about being able to see your life through the lens of a glass half full,...

guide

The 3 Cs of Highly Effective Conversation

Conversations are the catalyst for so much in our relationships - whether that’s at work or home. But how can you make the most of the interactions you have with...

Personal Development · Self

6 Questions To Answer Now To Plan For The Future Effectively

“The greatest gift is not being afraid to question.” – Ruby Dee It’s an understatement to say that 2020 has been a year filled with the unexpected and unpredictable. But there’s...

Positivity · Relationships

7 Ways To Have A Positive Impact On Your Children

As a species, we’re continually evolving as we unlock more knowledge, more potential, and more ideas. You could say we’re programmed with an evolutionary drive to ensure the next generation...

Relationships

How To Make An Impact In Your Relationships

The fairytales lied - and we’re still reeling from the shock! Just think of all those princess movies that ended after the first kiss. How we enjoyed the thrill of the chase...

habits · Mindset

10 Mindsets For Making An Impact

“We’re here to put a dent in the universe. Otherwise why else even be here?” - Steve JobsThere’s something beautiful and powerful about knowing your life has touched another’s in...

journaling · video

Write. Heal. Transform. Journaling Masterclass

Join Georgina El Morshdy, BestSelf Co.'s head writer and host of "Writing Your Best Self" podcast, and Lamia Pardo, founder and CEO of Journify - an audio journaling app, for...

habits · Wellnesss

How Mindful Living Can Help With Stress and Anxiety

"The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance." - Jodi Picoult.With so much uncertainty, it’s not surprising that stress...

journaling

6 Surprising Reasons Why You Should Be Journaling NOW!

“Journaling is like whispering to one’s self and listening at the same time.” — Mina Murray, DraculaSome of the world’s top-performers swear by the practice of journaling - and for...

guide

6 Areas of Self-Care Wheel (Free PDF Download)

Self-care is time that you dedicate to you; with the intention of boosting and nourishing your mental, emotional, and physical health. The 6 areas of self-care include but are not...

guide

How To Prioritize Self-Care To Cultivate Mental & Emotional Resilience During Tough Times

Looking to set a self-care goal and invest quality time in yourself? This in-depth guide reveals strategies and techniques to help make daily self-care a habit.

Lead by Example With These 3 Habits for the Whole Family

When it comes to improving our lives, many of us use significant events like New Year’s as a turning point to transform our lifestyles and habits. But instead of waiting...

How To Improve Relationships With The Three Levels Of Listening

"You can have everything in life you want if you will just help enough other people get what they want" -- Zig ZiglarYou could say that the quality of your...

video

How a Daily Gratitude Practice Reduces Stress

Take back control by changing your perspective to develop a positive mindset and reduce stress! Feeling positive and optimistic empowers you to step out of your comfort zone, and this...

guide

Master Your Minutes

The top secrets high performers use to master their time, get more done, and build a life they love.

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The Power of Yet

When it comes to your goals, self-sabotage is a common problem. But did you know there’s a super simple way to take your foot off the brakes? It’s one simple...

product-guide

Free Printable Undated Monthly Calendars for the Self Journal

Description: The following blank calendar templates are perfect for attaching to your Self Journal, or putting up on your wall to mark down your important dates and milestones. Includes 3 undated months per...

Five Techniques That Prove You Can Do More Than You Imagined Possible

We see those big plans, big ambitions, and big dreams - and we know you can do it. You’re always going to get the naysayers and the haters who want you...

video

The Truth About Personal Development

What do you do when you realize that you want to make a change in your life? How do you invest in your personal development to build resilience and an...

video

Why You Need To Start Your Day With a Frog

Not all tasks are created equally! This one simple but powerful concept can help you overcome procrastination, prioritize your to-do list, and feel more confident. Based on the book by...

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Overcome Self-Sabotage with Divergent Thinking

Divergent thinking is a powerful thinking technique that empowers you to uncover hidden problems and unlikely solutions so you can avoid more roadblocks and achieve bigger goals.

video

Why 13 Weeks Is The Goal-Setting Sweet Spot

Unlike other journals, the undated 90-day Self Journal is designed to help you guide you towards meeting your goals and helping you maximize each day. Here are 3 reasons why...

Three Critical Timescales For Achieving Your Goals

When it comes to goals and becoming your best self, time is your most critical resource. Time represents potential. Each day you’re allocated another 1440 minutes to do whatever you...

Unleashing The Awesome Power Of NO

“Just saying yes because you can’t bear the short-term pain of saying no is not going to help you do the work.” - Seth Godin. The odds are stacked against...

guide · worksheet

Develop a Growth Mindset (Free PDF Worksheet)

The power of "yet" is so powerful when motivating yourself to get through challenges. Whether it's learning a new skill, studying, or in the workforce, use this worksheet to understand...

Why Vulnerability Is The Key To Success

When you think about achieving success and becoming your best self, vulnerability as a practice may not instantly spring to mind! Vulnerability often has negative undertones and can be associated...

video

Why you should start and end your day with gratefulness

It's one thing to feel gratitude, but to acknowledge and express it by writing it down in your journal helps to reaffirm it and experience the full benefits, especially for...

product-guide

10 Creative Ways To Use The Intimacy Deck

Meet the Intimacy Deck Packed with 150 conversation starters, the Intimacy Deck is designed to spark the deep and meaningful conversations that bring you closer together. Whether you’re long-term married...

Why Positive Affirmations Work

“Whether you think you can or you think you can’t, you’re right” - Henry Ford. Have you ever set a goal that you didn’t achieve because you somehow talked yourself...

video

How to Overcome Your Limiting Beliefs

"Whether you think you can or you think you can't, you're right". These powerful words by Henry Ford are a powerful reminder that what you believe is possible plays a...

guide

10 Deep Dive Questions That Spark Self-Discovery

External knowledge is invaluable, but don’t underestimate the power of insights that come fromyou. Life is one of the best teachers and your unique mix of experiences has given you...

guide

Unlock your Creativity with Morning Pages

Based on Julia Cameron's book "The Artist's Way", the practice of Morning Pages, writing 3 pages of longhand stream-of-consciousness can do wonders for clearing your mind and lowering anxiety.

How To Write a Daily To-Do List You Actually Get Done

Who doesn’t love a to-do list? It’s a simple, yet effective strategy that helps you get your head around the day - so you can get more stuff done in...

video

Self Journal Goal Setting Workshop

Make the most out of your new self journal during this 60-minute hands-on training. Together we'll go through the Self Journal framework and start to fill out your 13-week Roadmap....

guide

Edison Shelter-in-Place PDF

Thomas Edison didn't just invent the light bulb by simply waiting around for inspiration to strike, and neither should you! Practice creating new ideas on command with the Edison Deck...

Eight Strategies For Ending an Unproductive Day with a Win

Unproductive days can creep up on us for a whole host of reasons. Stress, distractions, anxiety, confusion, tiredness overwhelm, boredom, lack of motivation or focus - to name just a...

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The 20-Mile March: Why Consistent Action Creates Goal Success

Motivation is hard - especially when the road ahead gets tough! That's why a lot of people fall short of their goals. They either burn out or run out of...

How To Maximize The Positives Of Remote Working When You’re Schooling Kids At Home

As parents, we’re used to juggling childcare and work around the school holidays. We pull in favors, send them to clubs, enlist the help of grandparents and somehow get by. But...

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Intimacy Deck as used by a Photographer

Discover how one wedding photographer uses the Intimacy Deck to capture magical moments on camera by inspiring meaningful conversations between couples.

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How to Work From Home: Tips from a Remote Company

Whether you’re working from home for the first time, managing a now remote team, or looking for a way to stay focused with your kids around, we’ve got the resources...

video

7 Strategies For Creating Certainty In Uncertain Times

Current unprecedented events have created a lot of fear. Fortunately, there are practical, purposeful things you can do to turn your fear into focus so you can feel in control...

worksheet

101 Habits That Help You Become Happier, Productive, And More Successful

What actions are you taking on a day-to-day basis to help you achieve your goals, create work-life harmony, and cultivate deeper connections with the people you care about? Adding new habits...

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A Lesson on Coping With Uncertainty and Misfortune

In times of uncertainty and chaos, when things seem utterly out of our own control, remember that even though we cannot control our circumstances, we can change our outlook. Only...

product-guide

Getting Started With The Self Journal

Everything you need to get started with the self journal, including how to set up your first goal, and FAQs

guide

How to Use the Eisenhower Matrix (Free PDF Download)

Avoid the urgency trap, with the Eisenhower Matrix Designed to help you manage your time when you're feeling overwhelmed. Use this framework to identify priorities and eliminate distractions. Click below...

7 Things To Organize For A Calmer, More Productive Life

Does life feel super busy at times? Are you busy juggling a million and one things - wondering when you can come up for air! If so, you’re far from...

How To Use Mindfulness To Be Your Best

Your best self is so much more than achieving your goals and maximizing your time to do more of the things you love. Your best self also includes your ability...

featured · video

BestSelf Day Live: Practicing Mindfulness

Practicing Mindfulness With Cathryn On February's BestSelf Day Live stream, Cathryn shares how practicing mindfulness has helped improve clarity, concentration and calm. The Mindful Challenge is FREE and you can...

4 Ways to Take Charge of Your Money in 2021

2021 has arrived, and the new year is the perfect excuse to reevaluate your life and set goals, especially when it comes to your finances. In fact, a 2020 survey...

guide

Get your free Self Journal PDF sampler!

Used by over 172,000 high-achievers, the Self Journal is the original productivity planner that empowers you to think bigger, get more done, and achieve your goals

guide

101 Small Things To Be Grateful For

Do you want to practice gratitude regularly, but struggle to come up with things to be grateful for?

product-guide

How To Use The Weekly Canvas

As well as a week-to-view planning section, each week of the Self Planner contains a double-page, dot grid spread for you to use as you choose. Use these spreads for...

guide

How a Zero-Based Schedule Supercharges Your Productivity & Performance

Whether you’re a high-achiever hustling for some big goals, or you just want more time in your day for self-care, kids, or hobbies, zero-hours scheduling is for you. 

Product-guide

How To Use Your Project Action Pad

Your project + the Project Action Pad = Goal success

worksheet

Become your best self with these goal-setting templates

Whether you’re looking to build your business, start a healthier lifestyle, or just become your best self, we’re here to help.

Product-Guide

How To Use The Weekly Action Pad

You are now the proud owner of the Weekly Action Pad! Here's a step-by-step tutorial on how to turn your to-do list into a to-done list.

Product-Guide

How To Use Your Habit Roadmap

Your Habit Roadmap is an easy-to-use tool that helps make positive actions and behaviors automatic.

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Be Indistractable | Nir Eyal & Cathryn Lavery

In this busy and distracted era, it seems like a luxury to plan ahead. But, it is so important to beat out impulsiveness and be deliberate!

guide

Level Up Your Note Taking: 5 Critical Takeaways When Reading

Take Better Notes. This free PDF teaches you note-taking to get the most growth out of your reading time!

The Monthly Spread your Goal Achieving Itinerary

Keep what's good in front of your mind, and the bad will have nowhere to settle.What goes into a Calendar?The most basic calendar considers the categories: Holidays, Social Events, Celebrations,...