Studies have shown that the simple act of writing down a goal increases your chances of reaching it. Goal setting is one of the easiest ways to increase motivation and enhance performance.
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Quarterly Reflection & Planning (Digital Download)
Now is the perfect time to reflect on how you’re becoming your best self! This questionnaire aims to enhance productivity, self-awareness, and goal achievement by encouraging regular reflection and proactive planning.
Self-Assessment:
Areas of Full Engagement: Reflect on areas where you fully committed and how they improved.
Areas of Limited Engagement: Identify areas where you did not fully engage and understand the impact.
Future Focus:
Main Goals: Define the primary goals or focus for the next three months.
Visioning: Picture yourself three months into the future, detailing how you have shown up and what you hope to achieve.
Experiences & Learning:
New Experiences: Document new experiences and learning opportunities from the past quarter.
Plans for the Next Quarter: Outline specific plans and actions for the upcoming three months.
Subscribe & Save
Unlock 15% savings. Save 15% when you enroll in Subscribe & Save. Receive your Self Journal every 11 weeks!
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You can return your product up to 30 days after receiving your order.
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Self Journal
- Set, plan and track your progress
- A guided yet flexible canvas for creating the life you want
- A system for manifesting inevitable success
13 Week Roadmap
- Visualize and celebrate your progress
- See the big picture
- Daily actions for getting from A to B
- Daily reflection practice to stay on track
Guidebook
- A detailed how-to guide for getting the most out of your Self Journal experience
About
The first goal-based journal on the market
Portable, sustainably-made, and packed with value, the Self Journal is the perfect companion to take with you on the road to reaching your goals.
200 pages
Hardcover 5.75" x 8.5” in size
Sustainably sourced sugarcane paper (100 gsm)
- 13-Week Goal-Setting Journal
- 13-Week Wall Roadmap
- Guidebook
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Getting Started
Getting started
We track things like our expenses and how many steps we take, but what about tracking where our time goes? Thanks to social media, many of us waste a lot of time scrolling and searching. The Self Journal keeps you accountable—track your time and how you choose to spend it.
Pro tip
“I jot down what I want to do each day, and then I compare it to what actually happened at the end of the day. It helps me see where and when I get off track, so I can start to see patterns and work to correct them.”
— Cathryn Lavery, Founder
Getting Started
Making progress is far more important than trying to attain an unrealistic standard of perfection. The latter slows you down and sets you up for disappointment, so focus on incremental progress. It's actually the faster way of getting where you want to go.
Getting Started
While it’s satisfying to cross things off of a list, it’s not necessarily going to help you beyond that feeling of satisfaction that comes with drawing a line through a task. Targets (the most important tasks you want to achieve) are the activities you must accomplish to ensure you take consistent action towards your outcome or goal.
You are only competing against your past self, not others. Even though I’m not perfect, I’m way ahead from where I was 3 months ago.
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