Shipping Protection From damage, loss or theft.
Featured post
The cocktail party effect, the car you suddenly see everywhere, the goal that starts appearing in unexpected places. Here's the RAS and why daily repetition is not just motivation.
Featured post
I downloaded 47 productivity apps and abandoned every single one. This is the paper system I use instead and why it works when everything digital fails my ADHD brain.
Featured post
I kept showing up at the dinner table without actually arriving. This is the 6pm ritual that helped me close the gap between being home and actually being present.
My current systems were designed for who I was, not who I am now. Here's the process I use to audit my defaults and rebuild what's quietly making life harder.
Fine is the response that ends a conversation. Here's what I've learned about the emotional middle ground where too many people park themselves and what it takes to move past...
Newborns are fully present by default. Here's what that state revealed to me about how much presence I've lost as an adult and what it looks like to deliberately get...
Passion is a fuel but it burns differently in an ADHD brain. Here's the pattern I've seen in myself and others where a single focus starts cannibalising everything else.
the story behind
Hi, I'm Cathryn Lavery, founder of BestSelf, and I write Winning Wednesday each week as your mid-week reset button.
Here's what you'll get:
Join over 150,000+ people like you who rely on Winning Wednesday for actionable strategies to boost productivity, deepen relationships, and create meaningful progress – delivered exactly when you need it most.
This isn't another promotional email cluttering your inbox. Every Winning Wednesday delivers genuinely useful content you can implement immediately. No fluff, no sales pitches. Just actionable insights when you need them most
I chose Wednesday because it's when motivation naturally dips (they don't call it hump day for nothing). It's the perfect moment for a reset that helps you finish your week stronger.
With an ADHD-friendly format, each edition respects your time while providing maximum value.
My goal? To make this the most valuable email you receive all week, one that consistently builds momentum in your work, relationships, and personal growth.
My current systems were designed for who I was, not who I am now. Here's the process I use to audit my defaults and rebuild what's quietly making life harder.
Fine is the response that ends a conversation. Here's what I've learned about the emotional middle ground where too many people park themselves and what it takes to move past...
Newborns are fully present by default. Here's what that state revealed to me about how much presence I've lost as an adult and what it looks like to deliberately get...
Passion is a fuel but it burns differently in an ADHD brain. Here's the pattern I've seen in myself and others where a single focus starts cannibalising everything else.
A late-night call from a friend in crisis led me to the framework behind what actually makes partnerships strong. Here's the equation most couples never see.
On the hardest weeks, momentum rarely starts big. I share how the smallest completed action can become the thread that pulls everything else forward.
I forgot it was teacher prep day, showed up to an empty parking lot, and realized I had nothing left. This is what that taught me about capacity and why...
The daily negotiation about whether to do the thing I already decided to do costs more than the thing itself. Here's pre-deciding and why it changes my follow-through.
Thinking about a problem and writing it out are neurologically different processes. Here's what seven years of morning pages revealed about why the page solves what the mind cannot.
Missing the newsletter for the first time put me face to face with my approval instincts. Here’s the honest lesson about why seeking unanimous validation keeps you smaller than you...
The people closest to me were getting the version of me that had already given everything away. Here’s what motherhood taught me about protecting energy for who matters most.
The worst thing that happened to me in 2018 became the thing I’m most grateful for. Here’s what a broken collarbone and two weeks of forced stillness set in motion.
I solved a three-week problem between shampoo and conditioner. Here's the neuroscience behind shower thoughts, the default mode network, and how to give your brain space to work.
Amundsen and Scott both tried to reach the South Pole. Only Amundsen made it back alive. Here's what their different strategies reveal about how consistency beats intensity.
I'll spend more time with myself than anyone else. Here's what I wish I'd understood at 25 about the relationship with yourself and why it determines the quality of everything...
Adult friendships don't maintain themselves. Here's what led to 30 people showing up for me and the deliberate choices that keep close friendships alive across busy adult lives.
Join 150,000+ people like you who get their mid-week reset every Wednesday.
