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Featured post
The cocktail party effect, the car you suddenly see everywhere, the goal that starts appearing in unexpected places. Here's the RAS and why daily repetition is not just motivation.
Featured post
I downloaded 47 productivity apps and abandoned every single one. This is the paper system I use instead and why it works when everything digital fails my ADHD brain.
Featured post
I kept showing up at the dinner table without actually arriving. This is the 6pm ritual that helped me close the gap between being home and actually being present.
My current systems were designed for who I was, not who I am now. Here's the process I use to audit my defaults and rebuild what's quietly making life harder.
Fine is the response that ends a conversation. Here's what I've learned about the emotional middle ground where too many people park themselves and what it takes to move past...
Newborns are fully present by default. Here's what that state revealed to me about how much presence I've lost as an adult and what it looks like to deliberately get...
Passion is a fuel but it burns differently in an ADHD brain. Here's the pattern I've seen in myself and others where a single focus starts cannibalising everything else.
the story behind
Hi, I'm Cathryn Lavery, founder of BestSelf, and I write Winning Wednesday each week as your mid-week reset button.
Here's what you'll get:
Join over 150,000+ people like you who rely on Winning Wednesday for actionable strategies to boost productivity, deepen relationships, and create meaningful progress – delivered exactly when you need it most.
This isn't another promotional email cluttering your inbox. Every Winning Wednesday delivers genuinely useful content you can implement immediately. No fluff, no sales pitches. Just actionable insights when you need them most
I chose Wednesday because it's when motivation naturally dips (they don't call it hump day for nothing). It's the perfect moment for a reset that helps you finish your week stronger.
With an ADHD-friendly format, each edition respects your time while providing maximum value.
My goal? To make this the most valuable email you receive all week, one that consistently builds momentum in your work, relationships, and personal growth.
This is edition 52. Here's the behind-the-scenes system that kept this newsletter going for a full year, including the weeks I nearly didn't send it.
Overthinking is not a personality trait. I share the neuroscience behind why some brains ruminate more and the concrete practices that helped me interrupt the cycle.
When a habit falls apart for weeks, my instinct is to go harder. Here's why going smaller first is what actually gets it restarted and why the 5-minute rule works...
Most phone habit advice targets the surface behavior. I dig into what's actually happening underneath the compulsive reach and why that changes the whole approach to fixing it.
I kept showing up at the dinner table without actually arriving. This is the 6pm ritual that helped me close the gap between being home and actually being present.
I caught myself watching TikTok in the shower at 8am. This is what that moment taught me about compulsive scrolling and why the real fix has nothing to do with...
I downloaded 47 productivity apps and abandoned every single one. This is the paper system I use instead and why it works when everything digital fails my ADHD brain.
I spent years trying to run neurotypical software on an ADHD operating system. This is the reframe that changed how I understand my brain and why it makes all the...
The cocktail party effect, the car you suddenly see everywhere, the goal that starts appearing in unexpected places. Here's the RAS and why daily repetition is not just motivation.
There's always a gap between who I am and who I want to become. Here's what that gap reveals, why it creates friction, and how to work with it rather...
Knowing what you want is hard. Knowing what you don't want is often easier. Here's the anti-goal exercise I use at the start of every year and why it works...
Picture this: You're deep in concentration, working on a critical project with impossible deadlines. Your mind is focused, but your hand unconsciously reaches up to your hair. Tug. Pull. Repeat....
My 3-Year-Old Learned This Faster Than Me Imagine an engineer, a master of logic and mechanics, given a seemingly simple task: ride a bicycle where turning the handlebars left makes...
Last Thursday, I found myself sitting in Austin airport, watching torrential rain pound against the windows while my flight sat delayed on the tarmac. My ADHD brain was spinning worst-case...
My ADHD Brain's Secret Weapon for Snow Days & Family Chaos: Systems! Writing this from an unexpected snow day in Austin, juggling work calls and a toddler transforming blankets into...
The Progress Paradox: Why 'Perfect' is Your Biggest Obstacle This morning, I found myself ensnared in a classic trap: staring at a significant project, endlessly thinking, "Just a few more...
Join 150,000+ people like you who get their mid-week reset every Wednesday.
