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The 5-Minute Habit Reset That Actually Works
When a habit falls apart for weeks, my instinct is to go harder. Here's why going smaller first is what actually gets it restarted and why the 5-minute rule works...
Featured post
Why I Quit Every Productivity App and Went Back to Paper
I downloaded 47 productivity apps and abandoned every single one. This is the paper system I use instead and why it works when everything digital fails my ADHD brain.
Featured post
The 6pm Shift: How to Be More Present With Your Family After Work
I kept showing up at the dinner table without actually arriving. This is the 6pm ritual that helped me close the gap between being home and actually being present.
The Real Reason You Keep Reaching for Your Phone
Most phone habit advice targets the surface behavior. I dig into what's actually happening underneath the compulsive reach and why that changes the whole approach to fixing it.
The 6pm Shift: How to Be More Present With Your Family After Work
I kept showing up at the dinner table without actually arriving. This is the 6pm ritual that helped me close the gap between being home and actually being present.
Why You Keep Scrolling When You Know You Should Stop
I caught myself watching TikTok in the shower at 8am. This is what that moment taught me about compulsive scrolling and why the real fix has nothing to do with...
the story behind
Winning Wednesday
Hi, I'm Cathryn Lavery, founder of BestSelf, and I write Winning Wednesday each week as your mid-week reset button.
Here's what you'll get:
- 5-minute productivity hacks that save you hours each week
- Evidence-based insights on productivity, relationships, and well-being
- Actionable challenges that build momentum in every area of your life
- Curated resources & tools to inspire and support your journey
Join over 150,000+ people like you who rely on Winning Wednesday for actionable strategies to boost productivity, deepen relationships, and create meaningful progress – delivered exactly when you need it most.
My promise to your inbox
This isn't another promotional email cluttering your inbox. Every Winning Wednesday delivers genuinely useful content you can implement immediately. No fluff, no sales pitches. Just actionable insights when you need them most
I chose Wednesday because it's when motivation naturally dips (they don't call it hump day for nothing). It's the perfect moment for a reset that helps you finish your week stronger.
With an ADHD-friendly format, each edition respects your time while providing maximum value.
My goal? To make this the most valuable email you receive all week, one that consistently builds momentum in your work, relationships, and personal growth.
Newsletter
WW #22 Finding Calm in Chaos: Your Guide to What You Can Control
Finding Calm in Chaos: Your Guide to What You Can Control Last week, I fell into a familiar spiral. My phone buzzed with notifications about new tariffs that could impact...
WW #21 The Attention Revolution: How 15 Minutes of Focus Changes Everything
Last Thursday, I was in a familiar situation: juggling three projects, checking email constantly, and feeling busy without being productive. Then I tried something radical: I set a timer for 15...
WW #20 Your Q1 Reset—How to Revive Goals That Got Derailed
Your Q1 Reset—How to Revive Goals That Got Derailed Last week, I had one of those sobering moments we all dread: I opened my January goals document and realized I'd...
WW #19 The 10-minute fix for decision fatigue
The 'Hungry Judge Effect' Changed How I Make Decisions Last week, I had one of those days where everything needed a decision. Years ago, I realized something crucial: we all...
WW #18 The 1 in 60 Rule: Small Course Corrections, Big Results
The 1 in 60 Rule: Small Course Corrections, Big Results Last week, I stared at my to-do list with growing frustration. Despite running faster on the hamster wheel every day, I...
WW #17 - The Afternoon Energy Crisis: Your 10-Minute Reset Revolution
Why Your Productivity Tanks at 2PM (and the Science-Backed Fix) It's 2:47 PM. Your morning motivation has evaporated. The afternoon stretch feels endless. The report you need to finish sits...
WW #16 Would You Talk to Your Kid This Way?
Would You Talk to Your Child This Way? The Power of Self-Compassion Building a business felt like my ultimate personal growth challenge – until I became a parent. Witnessing a...
WW #14 How to Stop Being a People Pleaser Without the Guilt
How to Stop People-Pleasing and Set Boundaries Without the Guilt 💝 Following up on our discussion about self-trust, many of you asked a crucial question: "How do I maintain self-trust...
Join 150,000+ people like you who get their mid-week reset every Wednesday.
