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The 5-Minute Habit Reset That Actually Works
When a habit falls apart for weeks, my instinct is to go harder. Here's why going smaller first is what actually gets it restarted and why the 5-minute rule works...
Featured post
Why I Quit Every Productivity App and Went Back to Paper
I downloaded 47 productivity apps and abandoned every single one. This is the paper system I use instead and why it works when everything digital fails my ADHD brain.
Featured post
The 6pm Shift: How to Be More Present With Your Family After Work
I kept showing up at the dinner table without actually arriving. This is the 6pm ritual that helped me close the gap between being home and actually being present.
The Real Reason You Keep Reaching for Your Phone
Most phone habit advice targets the surface behavior. I dig into what's actually happening underneath the compulsive reach and why that changes the whole approach to fixing it.
The 6pm Shift: How to Be More Present With Your Family After Work
I kept showing up at the dinner table without actually arriving. This is the 6pm ritual that helped me close the gap between being home and actually being present.
Why You Keep Scrolling When You Know You Should Stop
I caught myself watching TikTok in the shower at 8am. This is what that moment taught me about compulsive scrolling and why the real fix has nothing to do with...
the story behind
Winning Wednesday
Hi, I'm Cathryn Lavery, founder of BestSelf, and I write Winning Wednesday each week as your mid-week reset button.
Here's what you'll get:
- 5-minute productivity hacks that save you hours each week
- Evidence-based insights on productivity, relationships, and well-being
- Actionable challenges that build momentum in every area of your life
- Curated resources & tools to inspire and support your journey
Join over 150,000+ people like you who rely on Winning Wednesday for actionable strategies to boost productivity, deepen relationships, and create meaningful progress – delivered exactly when you need it most.
My promise to your inbox
This isn't another promotional email cluttering your inbox. Every Winning Wednesday delivers genuinely useful content you can implement immediately. No fluff, no sales pitches. Just actionable insights when you need them most
I chose Wednesday because it's when motivation naturally dips (they don't call it hump day for nothing). It's the perfect moment for a reset that helps you finish your week stronger.
With an ADHD-friendly format, each edition respects your time while providing maximum value.
My goal? To make this the most valuable email you receive all week, one that consistently builds momentum in your work, relationships, and personal growth.
Newsletter
WW #6 Uncover Hidden Wins with Year-End Reflection 🌟
The Hidden Pattern Behind Your Biggest Wins: A Year-End Reflection Guide Recently, while clearing out my desk, I stumbled upon my notebook from December 2023, filled with aspirations for the...
WW #5 Ask Questions That Spark Real Connection ✨
Beyond Small Talk: Questions That Ignite Genuine Connection A few years back, a single question transformed one of my holiday dinner parties. Despite hours spent perfecting the menu and ensuring...
WW #4: Banish Holiday Overwhelm & Choose Presence 🎄
How to Banish Holiday Overwhelm and Embrace Presence The holiday season often brings a unique blend of joy and chaos. Last week felt like a perfect storm for me: juggling...
WW #3 Turn Holiday Chaos into Meaningful Connection ❤️
Turn Holiday Chaos into Connection This Thanksgiving Thanksgiving is just around the corner, and if your to-do list feels more like an endless scroll, take a deep breath. You don’t...
WW #2 Plan for Calm Holidays: 20-Min Stress Relief Strategy
Feeling the Pre-Holiday Pressure? Did that calendar notification just pop up? "Thanksgiving next week." 👀 If you felt a wave of tension, you're not alone. According to the American Psychological...
WW #1 Winning Wednesday: Reset Your Week with Focus & Small Wins
Conquering the Midweek Slump There’s a reason they call it hump day. That mid-week point often feels like a momentum killer. A few years ago, I made a radical shift...
WW #15 Transform Any Relationship in 180 Seconds: The Power of Turning Towards
This past weekend, while tackling the mundane task of breaking down recycling boxes, my daughter asked to build a princess palace fort. My initial impulse was task-focused: get the recycling...
WW #32 Maker vs. Manager Brain: Design Your Schedule for How Your Brain Actually Works
The 90 Minutes I Lost to Daycare Pickup Ever feel like you're constantly in "waiting mode"? Last Thursday at 3 PM, I found myself staring at my screen, completely frozen....
Join 150,000+ people like you who get their mid-week reset every Wednesday.
